Search results for: 50-things-you-can-do-today-to-manage-stress

50 Things You Can Do Today to Manage Stress

Author : Wendy Green
File Size : 59.22 MB
Format : PDF, Mobi
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In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including: • Identify your stress triggers and learn how to manage them • Choose beneficial foods and supplements • Reduce stress in your day-to-day life through aromatherapy and therapeutic massage

50 Things You Can Do Today to Manage Stress at Work

Author : Cary Cooper
File Size : 22.64 MB
Format : PDF, Kindle
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In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: • Identify the causes of stress and learn how to recognise them • Develop skills to manage your time more efficiently • Increase your resilience at work • Learn techniques to cope with office politics • Find out how you can increase motivation in yourself and your colleagues

50 Things You Can Do Today to Manage Fibromyalgia

Author : Wendy Green
File Size : 76.23 MB
Format : PDF, ePub
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Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.

50 Things You Can Do Today to Manage Eczema

Author : Wendy Green
File Size : 42.22 MB
Format : PDF
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Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the psychological, dietary, and hormonal factors that can cause eczema, as well as practical advice and a holistic approach to help you deal with the symptoms—including simple lifestyle and dietary changes and do-it-yourself natural therapies. It will teach how to manage stress to prevent flare-ups, how to adapt your home environment, how to choose beneficial foods and supplements, and how to find helpful organizations and products.

50 Things You Can Do Today to Manage Hay Fever

Author : Wendy Green
File Size : 77.9 MB
Format : PDF, Kindle
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Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: • Identify your allergens • Adopt preventative strategies • Choose beneficial foods and supplements • Manage stress and relax to reduce the number and severity of attacks • Find helpful organisations and products

50 Things You Can Do Today to Manage Arthritis

Author : Wendy Green
File Size : 61.63 MB
Format : PDF, ePub, Docs
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Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. • Choose beneficial foods and supplements • Find out which types of exercise can best bring relief • Discover practical tips to make everyday living easier

50 Things You Can Do Today to Manage IBS

Author : Wendy Green
File Size : 83.92 MB
Format : PDF, ePub, Docs
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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with IBS including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products

50 Things to Know about Stress How to Manage It

Author : Things to Know
File Size : 81.28 MB
Format : PDF, ePub
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Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you.

50 Things You Can Do Today to Increase Your Fertility

Author : Sally Lewis
File Size : 67.48 MB
Format : PDF, Kindle
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In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. * Discover the best time for conception * Understand the link between body, mind and fertility * Manage stress and relax to prevent anxiety AUTHOR: Sally Lewis is a qualified health professional trainer and lecturer in Hampshire and a trainer and coach for UK Athletics. She has published several health books and written for magazines including Health and Fitness. She is also a women's health presenter on Carlton Television.

Redesigning 50

Author : Oz Garcia
File Size : 79.65 MB
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When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!

Arthritis

Author : Wendy Green
File Size : 21.57 MB
Format : PDF, ePub
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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: • Choose beneficial foods and supplements • Manage stress and relax to prevent and ease pain • Discover practical tips to make everyday living easier • Identify ways to help young arthritis sufferers • Find helpful organisations and products

Anxiety

Author : Wendy Green
File Size : 87.31 MB
Format : PDF, Kindle
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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: • Replace negative thoughts and behaviour with positive ones • Manage stress and relax to reduce symptoms • Choose beneficial foods and supplements • Find helpful organisations and products

The New Yoga for People Over 50

Author : Suza Francina
File Size : 59.19 MB
Format : PDF, ePub
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

5O ways to manage stress

Author : Stella Cottrell
File Size : 50.1 MB
Format : PDF, ePub
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50 Diabetes Myths That Can Ruin Your Life

Author : Riva Greenberg
File Size : 85.40 MB
Format : PDF, Docs
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This comprehensive diabetes management guide dispels common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and more. Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. “Finally someone lets people touched by diabetes know what is real and what is not, and what needs action and what should be ignored.” —Francine R. Kauffman, MD “An excellent resource for people who have diabetes and for those who love them. Reassuring, informative, and easy to read.” —Richard R. Rubin, PhD, Past President of the American Diabetes Association “Contains the most important, and surprising, facts you need to know to live well with diabetes.” —William H. Polonsky, CEO, Behavioral Diabetes Institute

IBS

Author : Wendy Green
File Size : 59.46 MB
Format : PDF
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In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products

Be free of Anxiety and Stress

Author : Maria Chan
File Size : 47.39 MB
Format : PDF
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Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill. By using the ideas in this book, you will find it easier to do three things; - Understand why you are stressed - Understand how you can stop being so stressed - Use a variety of techniques to relieve your stress and make your life easier to manage

Mindfulness for Stress Management

Author : Robert Schachter
File Size : 65.66 MB
Format : PDF
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50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action. Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

Decide

Author : Steve McClatchy
File Size : 27.18 MB
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How to make better decisions and achieve your goals What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively—and consistently over time—is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder. The good news is that leadership expert Steve McClatchy makes it easier. In Decide, McClatchy—who works with Fortune 1000 people every day to help them achieve outstanding levels of performance—shows you how to cut through the complexities and excuses to start realizing real gains simply by changing one thing: the way you make decisions. With McClatchy's help, you can quickly begin to: Use the time you have each day to move your business and your life forward Make decisions that yield better results Waste less time, reduce stress and regain balance Again and again, McClatchy has helped people learn for themselves how great decision-making habits yield a lifetime of accomplishments. Follow McClatchy's no-nonsense and practical approach, and you'll soon manage—and even lead—at your highest level of personal performance.

Learn to Let Go

Author : 50MINUTES.COM,
File Size : 83.54 MB
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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control. In just 50 minutes you will be able to: • Understand why you find it so difficult to let go • Adjust your outlook on difficult events to make them easier to accept • Use techniques such as meditation to manage your stress on an everyday basis ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.