Search results for: boxing-training

The Complete Guide to Boxing Fitness Training

Author : Wayne Nelson
File Size : 27.44 MB
Format : PDF, Mobi
Download : 714
Read : 308
Download »

Boxing Training

Author : James Howe
File Size : 61.99 MB
Format : PDF, Docs
Download : 579
Read : 514
Download »
What They Won't Tell You! More than anything else, professional boxing was inspired by sheer love for manly fights and the price. Thus, the term "prizefighting". If you expect to walk away out of the ring without getting hit you are either the round girl waving a big placard in between rounds or your nickname is "Pretty Boy." But even the undefeated Mayweather receives a lot of punches when he fights and you as a round girl is out of the question. It may be a term that is rarely used. Foxy boxing is the name that is used to refer to the boxing match that is conducted between two women as the participants. This is entirely different from that of the match that is participated in by the men. In this book you'll discover: Boxing Training Myths How to Become a Better Fighter Boxing a Taller Fighter How to Keep Your Stamina And Much More Grab a Copy of Boxing Training Today!

The Ultimate Guide to Weight Training for Boxing

Author : Rob Price
File Size : 70.39 MB
Format : PDF, ePub
Download : 949
Read : 836
Download »
"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Weight Training for Boxing

Author : Robert G. Price
File Size : 75.68 MB
Format : PDF, Docs
Download : 281
Read : 411
Download »
The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Fitness Instructor Training Guide

Author : Cheryl L. Hyde
File Size : 49.47 MB
Format : PDF, ePub, Docs
Download : 883
Read : 308
Download »

King Of Boxing

Author : Maximus Designs
File Size : 48.94 MB
Format : PDF, ePub, Docs
Download : 191
Read : 176
Download »
Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white sketch Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 blank Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜

Boxe and Win

Author : Boxing Edition
File Size : 84.24 MB
Format : PDF, ePub, Docs
Download : 337
Read : 480
Download »
This notebook can be used to write down everything you want: your training, your learning, your battle results etc... Your Boxing Journal is composed of: - A high quality cover on the theme of boxing - 120 lined pages so you can keep track of all your notes - Cream-colored paper for more originality - A quality booklet of careful binding It is an ideal gift for all fighters and boxers who wish to take notes on their experience.

The modern method of training for running walking rowing boxing by C Westhall

Author : Charles Hall
File Size : 47.46 MB
Format : PDF, Docs
Download : 134
Read : 271
Download »

Speed Training for Combat Boxing Martial Arts and MMA

Author : J. Barnes
File Size : 86.61 MB
Format : PDF, Docs
Download : 603
Read : 462
Download »
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.

Boxing

Author : Gary Blower
File Size : 31.67 MB
Format : PDF, Docs
Download : 832
Read : 1115
Download »
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

The Complete Guide to Boxing Fitness

Author : Hilary Lissenden
File Size : 37.78 MB
Format : PDF, Docs
Download : 933
Read : 759
Download »
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Boxing

Author : Danna Scott
File Size : 35.33 MB
Format : PDF, Docs
Download : 458
Read : 1209
Download »
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Boxing

Author : R. G. Allanson-Winn
File Size : 80.25 MB
Format : PDF, Docs
Download : 855
Read : 1295
Download »

Advanced Boxing

Author : Rakesh Sondhi
File Size : 60.38 MB
Format : PDF, Docs
Download : 843
Read : 335
Download »
Looks at the basics of boxing and outlines a twelve-month training program that covers boxing techniques, strategies, physiological conditioning training, ring science, and sparring.

My Sport Book Boxing Training Journal 200 Pages with 6 X 9 15 24 X 22 86 CM Size for Your Exercise Log Note All Trainings and Workout Logs Into O

Author : Till Hunter
File Size : 84.97 MB
Format : PDF, Kindle
Download : 606
Read : 422
Download »
200 pages with 6" x 9"(15.24 x 22.86 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen

The International Boxing Hall of Fame s Basic Boxing Skills

Author : Floyd Patterson
File Size : 83.5 MB
Format : PDF, Mobi
Download : 932
Read : 380
Download »
For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Chinese Martial Arts Training Manuals

Author : Brian Kennedy
File Size : 60.82 MB
Format : PDF, Mobi
Download : 879
Read : 495
Download »
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

Fitness Boxing

Author : Jamie Dumas
File Size : 52.52 MB
Format : PDF, ePub
Download : 950
Read : 265
Download »
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Boxing for MMA

Author : Mark Hatmaker
File Size : 70.39 MB
Format : PDF
Download : 700
Read : 750
Download »
Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

Boats Bikes and Boxing Gloves

Author : Antonio Graceffo
File Size : 89.47 MB
Format : PDF, ePub
Download : 494
Read : 1283
Download »
Adventure writer Antonio Graceffo began his eight month long odyssey by living with forest monks, studying kick boxing in Thailand's last Muay Thai Temple. He rode his bicycle to Burma, walked to the top of Chiang Mai's tallest peak, and was the first to attempt to trace the Doi Saket River to its source. A departure from his standard, self-serving brand of humorous, if narcissistic and somewhat offensive, adventure writing, he spent time with the Akha Hill Tribe and documented the plight of a marginalized people. From a canoe trip down the Maekok river, to accompanying tribal people on a hunting trip with cross bows and muzzleloaders, the book is funny, informative, and meaningful.