Search results for: choose-to-lose

Choose to Lose

Author : Chris Powell
File Size : 25.11 MB
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Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Chris Powell s Choose More Lose More for Life

Author : Chris Powell
File Size : 29.23 MB
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Tired of Diets Hate Going to a Gym Want to Lose Weight Let s Talk

Author : Kenneth R. Bibbins
File Size : 37.67 MB
Format : PDF, Kindle
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Why are some people overweight or obese and others remain thin? Simple answers in an easy to understand format are provided in this guide for weight loss and weight maintenance. With all the many things going on in your life, occasionally you have to stop and ask yourself, “What is really important to me?” The answer should be your health! By ridding yourself of an unhealthy eating syndromer and adopting healthy conscious eatingr strategies coupled by an active lifestyler, you can achieve and maintain a healthy weight. Through research and experience we have learned that restrictive diets are not the answer to your weight problem. These diets can be depriving and hard to stay on for very long, and when ended the pounds usually pile back on plus more. Weight loss can be difficult when you do not understand the major aspects of weight gain which encompass psychological aspects, your body’s nutritional needs, and the physiological changes of your body. We have combined those aspects and given you information and strategies to combat individual responses to destructive habits. This guide also describes surgical interventions to obesity such as Laparoscopic Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Biliopancreatic Bypass and other Gastroplasty procedures.

Tea Cleanse How to Choose Your Detox Teas Lose Weight and Detox Your Body The Best Tea Detox Recipes for Health

Author : Vincent Vazquez
File Size : 89.2 MB
Format : PDF, ePub, Mobi
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This book will teach you all about the different ways that various types of tea can do wonders for your health. And if you don’t drink tea, then this book will get you started on the habit. In this book, you’ll learn how tea can help you to become healthier. You’ll learn how tea can give you more energy. And you’ll learn how tea can wash away the toxins in your body. Here is a preview of what you'll learn • An in-depth description of the different types of teas • The numerous, scientifically-proven benefits of a tea detox diet • The factors you should consider when choosing the perfect tea detox diet • How to do a tea cleanse safely and successfully • The micronutrients that make tea a superfood • An assortment of tea cleanse recipes, including three one-day tea detox menus ranging from traditional teas to blended teas and smoothies • And much more! In this book you will discover just how tea can help you become a healthier person, as well as a 14 day diet plan and recipes included to aid you on your journey to a healthier and improved life. You will become more knowledgable on which teas can boost your metabolism as well as burning away unwanted fat, to give you the body you strive for!

Want to Lose Weight but hooked on food

Author : Sandra Cabot MD, Wendy Perkins
File Size : 68.91 MB
Format : PDF, ePub
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You Don t Want to Lose Your Girlish Figure

Author : Mary Edwards EdD PhD
File Size : 62.38 MB
Format : PDF, ePub
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The book gives a real-life example of how people view a person who is overweight, especially women, when they expect you to look a certain way for your age and gender. Being female in American culture puts a lot of pressure on girls and adult women to present themselves physically as slim and attractive. In my case, I present my childhood experience of obesity and how it impacted my life and what women around thought about my physical appearance as a way to inform and help people become knowledgeable about the stigma people put on obesity.

So You Want to Lose Weight But You Can t Stop Eating

Author : Lacy Enderson
File Size : 30.12 MB
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So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you've only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.

Keith Knight s Story A Choose A Hero Romance

Author : Tracy Tappan
File Size : 29.86 MB
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If you burn him, you’re out. A man with a temper as red-hot as his looks, Petty Officer Keith Knight isn’t about to forgive Justice for what she did to him after BUD/S graduation. Doesn’t matter that he’s still got the hots for her, and maybe - just maybe - he’s totally in love with her. Okay, it does matter. A lot. He doesn’t hesitate to yank her out of hot water when her classified mission goes south. Face-to-face with her for the first time in a year, his anger and hurt detonate in a scorching confrontation. Never one to back down, Justice lets him have it right back, and out of the fire he discovers what really happened at BUD/S. His the-hell-with-you attitude goes out the door - turns out he got it all wrong. His desire for this tough-on-soft woman jacks back up to turbocharge…but is Justice too wounded from their painful misunderstanding to let him in for a second chance…? Content guidelines: contains profanity, some violence, and adult situations. KEITH KNIGHT’S STORY is the ending portion only of a CHOOSE A HERO ROMANCE™ novel. Please download the first part, JUSTICE, before enjoying this story.

Stop Calling Me Christian

Author : Josh Nelson
File Size : 22.85 MB
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The word Christian has many connotations, and depending on one’s personal beliefs and experiences, they may be positive or negative. Regardless, we must acknowledge that it has become an extremely polarizing word today. In Stop Calling Me Christian, author Josh Nelson shares his personal story of faith, where he went from a so-called “Christian” to a man truly dedicated to honoring Christ and applying the gospel in his life. Introducing us to the notion of Phariseeism—a disease of the heart and mind that can leave godly believers blind, hopeless, and standing on a weakened faith—Josh shows how this disease can be cured through listening to and truly hearing God’s Word. And by learning about the path of authentic discipleship, you too can discover the life in Jesus that you always desired. Many of us believe we are living the good Christian life, yet there is a reason why our prayers may seem to go unanswered, as if God is not there. But he is always with us, and we must make it the focus of our lives to seek him and reflect the character of his son.

Conversation Peace

Author : Mary A. Kassian
File Size : 69.5 MB
Format : PDF
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Have you ever left a conversation feeling like shredded wheat? Stuck your foot in your mouth? Been at a loss for words? Had difficulty getting your point across? Or been talked into doing something you didn’t want to do? Do you find it difficult to connect with others? Do you suspect that your speech patterns are hindering your relationships? Maybe you need some Conversation Peace!Let Mary Kassian teach you the seven powerful speech-transforming elements to master the skill of effective communications. You will also strengthen your vocabulary with Words from the Word. Conversation Peace will help you revolutionize your speech habits and improve your relationships.