Search results for: digestive-health-with-real-food-the-cookbook

The Heal Your Gut Cookbook

Author : Hilary Boynton
File Size : 47.61 MB
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Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The Gut Repair Cookbook

Author : Josh Axe
File Size : 76.74 MB
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A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

The IBS Master Plan a Real Food Approach to Relieve Digestive Distress

Author : Stephanie Clairmont
File Size : 76.2 MB
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The IBS Master Plan (previously released as an individual workbook and cookbook) can help those suffering with excessive gas, bloating, abdominal discomfort, diarrhea, constipation, and/or other digestive discomfort to effectively reduce and relieve symptoms. The step-by-step approach includes a variety of simple strategies designed by digestive nutrition expert and fellow Irritable Bowel Syndrome (IBS) sufferer, Stephanie Clairmont, RD. After being diagnosed with IBS herself and obtaining a masters in nutrition, Stephanie has implemented these strategies in her own life as well as in her practice at the Clairmont Digestive Clinic. Over 80% of clients have seen an improvement in digestive symptoms when using this plan.Stephanie now shares this approach with you with her book. The book includes the 8 strategies used with her own clients as well as over 50 low FODMAP, gluten free, lactose free recipes! Whether you have bloating, gas, discomfort, diarrhea, IBS, Crohn's, Colitis, or other digestive health issues - the strategies presented in this book can help you to feel better and get you back to living your life. Using the revolutionary low FODMAP diet, along with other digestive strategies, principles, and techniques, you can relieve symptoms and feel better with real food and lifestyle changes. Take control of your symptoms and get relief today.

The Complete Gut Health Cookbook

Author : Pete Evans
File Size : 31.78 MB
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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Help Yourself

Author : Lindsay Maitland Hunt
File Size : 73.60 MB
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More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

The Low FODMAP Diet Step by Step

Author : Kate Scarlata
File Size : 42.93 MB
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips

Clean Paleo Comfort Food Cookbook

Author : Jessica DeMay
File Size : 72.74 MB
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Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and delight you. Many recipes are also Low-FODMAP and keto compliant! Everyone loves comfort food, but comfort food is often thought of as a cheat meal high in calories and low in nutrition. What if you could have the hearty and tasty dishes you love without the dairy, gluten, grains, and sugar? What if vegetables and seasonings could be used in creative ways to create the comfort food creaminess, heartiness, and flavor that you love? No diet, no matter how healthy, is sustainable if the only thing you can eat is plain protein with a side of green vegetables. With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like: Sheet Pan Pancakes Scotch Eggs Instant Pot Applesauce Broccoli and Ham Crustless Quiche Baked Mac and Cheese Bourbon Chicken Chicken Bacon Ranch Meatloaf Chili Dog Casserole Bolognese Taco Casserole French Onion Soup with Meatballs Clam Chowder Butternut Squash Pecan Crumble Cashew Butter Swirl Brownies Banoffee Pie

The Living Well Without Lectins Cookbook

Author : Claudia Curici
File Size : 75.15 MB
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Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

The Autoimmune Protocol Comfort Food Cookbook

Author : Michelle Hoover
File Size : 79.17 MB
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The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.

Real Delicious

Author : Chrissy Freer
File Size : 78.74 MB
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Nutritious, delicious whole food recipes and food know how from Chrissy Freer, qualified nutritionist, food writer and author of supergrains and superlegumes, both published by Murdoch Books...

The Healthy Gut Cookbook How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

Author : Marguerite Patten, O.B.E.
File Size : 87.14 MB
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Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.

30 Days Whole Foods Cookbook

Author : Sabella Shaw
File Size : 63.80 MB
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★★★You are what you eat, and true enough!★★★ Many people in our modern, fast-paced world are unhealthy as they tend to overindulge in greasy, processed, calorie-dense foods for the sake of convenience. You can reset your body by accepting a 30-Day Whole Food. In just 30 days, you'll change your habits, learn about proper nutrition, reset your metabolism, and genuinely enjoy what REAL food tastes like. While some types of carbohydrates are healthy and good for you, there has been a tendency over the last century to consume them in excess. Worse still, an increasing amount of the food we consume is processed and highly refined. It leads to many people's health being impacted negatively, while they remain blissfully unaware and continue eating meals that are making them sick. Adverse effects can include low energy levels, random unexplained aches in the body, weight gain/difficulty losing weight, or even certain conditions, such as skin problems or problems with digestion. These may be explained through your diet, as you may be eating more wrong foods than the appropriate options. In this book, we will discuss the following items. A Complete overview of whole foods The rules governing the whole 30 diet plan The meal plan to follow Over 600 whole food recipes to prepare An excellent way to get back on track is to go through a total reboot. Fix your diet by changing it completely, taking away all the unhealthy options and begin eating the right foods, foods that have been proven to provide proper sustenance and aid our body's function, especially when consumed in the appropriate quantities. It is not to say that a person cannot treat themselves now and again, but for now, it will be best to cut as much unhealthy food from your life as possible, to better find out where you are in terms of nutrition and diet. Have fun and enjoy !

Leaky Gut Diet Cookbook

Author : Amelia Brown
File Size : 68.77 MB
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Leaky Gut Diet Cookbook Get your copy of the best and most unique recipes from Amelia Brown ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Gut Microbiome Diet Cookbook

Author : Felicity Dyer
File Size : 70.57 MB
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Gut Microbiome Diet Cookbook Get your copy of the best and most unique recipes from Felicity Dyer ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Diverticulitis Diet And Cookbook And Ulcerative Colitis

Author : Erica Fierce
File Size : 78.81 MB
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This book educates you in detail about the four important and very critical stages of Diverticulitis diet that one should follow to sail through the healing period of this disease. For each of these diverticulitis diet stages, book will unfold the real goals, guidelines, diet control measures and foods to eat and avoid from various food groups in detail. It makes sure that the person who needs to be on diverticulitis diet is well-versed with the required dietary information and guidelines to live a healthy and painless life.

Whole New You

Author : Tia Mowry
File Size : 79.5 MB
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From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

The Gut Microbiome Healthy Cookbook

Author : Efrossini Aka Fran Kisser
File Size : 62.23 MB
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Zero Belly Diet

Author : David Zinczenko
File Size : 28.70 MB
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

The Anti Anxiety Diet Cookbook

Author : Ali Miller
File Size : 36.23 MB
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Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!

The Easy Fiber Fueled Diet Cookbook 2021 2022

Author : Dr Sandra William Ph D
File Size : 80.57 MB
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Having a gut fееlіng, ѕhоuldn't juѕt be an еmоtіоnаl rеѕроnѕе. Sо, if thе gut іѕn't wоrkіng еffісіеntlу, we're nоt getting the necessary nutrіеntѕ tо оur сеllѕ. Research ѕhоwѕ thаt gut health, hаѕ a ѕіgnіfісаnt impact оn mооd, еnеrgу levels, аnd іmmunіtу. Dr. B'ѕ bооk, Fіbеr Fuеlеd, ѕhоwѕ us thаt fіbеr іѕ thе bаѕіѕ оf gооd hеаlth, and he gives uѕ рrасtісаl and, уеѕ, "easy-to-digest," science on thе gut. Fiber Fueled explains whу fiber matters, аnd hоw best to іnсоrроrаtе fіbеr fuеllеd рlаntѕ, and fеrmеntеd fооdѕ into our dіеtѕ. Dr. B is a rеnоwnеd gаѕtrоеntеrоlоgіѕt, аnd through уеаrѕ оf rеѕеаrсh and experience, he maintains that орtіmаl hеаlth rеlіеѕ on a healthy gut. And, thе ѕоlutіоn that he оffеrѕ is ѕіmрlе; еаt mоrе fіbеr. In brіеf, аѕ уоu knоw, іt'ѕ often dіffісult tо ѕtаrt thеѕе processes аnd tо adopt a ѕhіft іn lifestyle. Thаt'ѕ whу Dr. B lауѕ out a 28-dау kісk-ѕtаrt program thаt helps us bеnеfіt frоm a dіvеrѕе plant-based dіеt, thаt'ѕ high іn fіbеr аnd wіll rеѕtоrе and mаіntаіn a hеаlthу gut. In this book you find more useful details, and valuable advice on therapeutic nutrition, in order to raise the efficiency of the digestive system and the intestine, in order to train our guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.