Search results for: easy-peasy-plant-based-diet-cookbook

Easy Peasy Vegan Eats

Author : Mary Lawrence
File Size : 64.8 MB
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“Easy Peasy Vegan Eats takes what can be an overwhelmingly difficult concept and breaks it into small, easy-to-digest bites. Mary Lawrence provides incentive, tools, and best of all, her amazingly simple and delicious recipes. Filled with engaging narrative and easy-to-understand directions, there are no more excuses to not take this all-important step towards saving animals' lives as well as improving your health and quality of life.” (Kathleen Schurman, Owner/Founder, Locket's Meadow Rescue and Sanctuary) Easy Peasy Vegan Eats is the perfect cookbook for someone beginning their transition to a vegan diet as well as for the seasoned chef looking for some fresh new ideas for incorporating vegan menus into their repertoire. Featured in this book are quick and easy recipes and meal-planning ideas for people who want to eat healthy but just don't have the time.This cookbook addresses concerns such as where to get your protein, budget-friendly cooking, and how to save time and your sanity in the kitchen. Chef Lawrence offers numerous tips and tricks gathered from over a decade running her successful vegan personal chef business, Well on Wheels ( such as Chipotle Smoked Paprika Split Pea Soup and Endive Boats with Cashew Cream Cheese and Sundried Tomato Tapenade elevate the ordinary with stunning flavor combinations. As one client attests, “the meals are just incredible - so delicious, beautiful to look at and a pleasure to put in my body. I am aware of feeling better, physically, after eating them. My appreciation for her artistry just keeps growing.” With over 125 gluten-free, vegan recipes, Easy Peasy Vegan Eats contains a symphony of flavors to tantalize the tastebuds. Could Walnut Neatballs with Fire-Roasted Tomato Marinara possibly receive approval from an Italian mom? Of course! And how about the Chocolate Ambrosia Tart with Toasted Coconut Almond Crust? Yes, please! Who says vegan food is boring? Not this chef! Chef Lawrence dispels that myth by highlighting recipe versatility and focusing on how to create culinary balance through color, taste, and texture. Her tips for getting the party started in your kitchen and choreographing a multi-course menu will have you jumping at the chance to host your first vegan soiree.

The Easy Peasy Vegan Cookbook

Author : Kathy Jenkins
File Size : 36.53 MB
Format : PDF, Mobi
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THIS VEGAN COOKBOOK HAS A VARIETY OF HEALTHY AND DELICIOUS VEGAN RECIPES! Get this Vegan Cookbook for a limited time discount (40% off) From my home to yours! Please enjoy my favorite collection of Vegan recipes. This book is useful for making dishes for any occasion as its packed full of a variety of different dishes including dips, appetizers, entrees, soups, and desserts! This recipe book is organized and simple to read which will help any novice chefs out there get started with the fun of cooking Vegan meals ! The opinions on the exact percentage of people who are practicing veganism in the world/North America widely differ. But one thing for sure is that the number is rapidly growing!But, trying to have a vegan diet can sometimes be overwhelming and confusing... we will break it down for you and make it fun and easy for you to follow these ingredients, as well as nutritional information!Whether it be religious reasons, environmental or animal concerns, taste preference, health reasons, or just wanting to follow trend, this easy vegan cookbook will give you some awesome ideas for tasty and vibrant vegan recipes!Guaranteed Value!

The China Study Quick Easy Cookbook

Author : Del Sroufe
File Size : 22.1 MB
Format : PDF, ePub, Mobi
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Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

The Plant Protein Revolution Cookbook

Author : Robin Robertson
File Size : 59.36 MB
Format : PDF, Mobi
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In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.

Fetagetaboutit Plant Based Minimal Waste Cookbook

Author : Kyle Blaha
File Size : 85.29 MB
Format : PDF, Docs
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HAPPY, PROBABLY PROUDLY PRESENTS: FETAGETABOUTIT: A REVOLUTIONARY PLANT-BASED, MINIMAL WASTE COOKBOOK. THIS IS A COOKBOOK CREATED BY THE INFAMOUS BEATMASTER BOBBY SLAY WITH OVER 50 RECIPES, ALL PLANT-BASED AND FOCUSED ON LIMITING WASTE. SEVERAL DIVERSIONS THROUGHOUT THE BOOK WILL SHOWCASE TOPICS LIKE WASTE REDUCTION, SMART GROCERY SHOPPING, AND STORY BITS TELLING THE LIFE AND TIMES OF THE LARGER-THAN-LIFE CELEBRITY CHEF AT THE CENTER OF IT ALL. FROM THE MIND OF BEATMASTER BOBBY SLAY The entire cookbook is written by celebrity chef-by-day, DJ-by-night, Bobby Slay. His self appointment as Beatmaster with his culinary knowhow make for a cookbook full of tasty eats and beats. OVER 50 RECIPES TOTALLING 176 PAGES OF INFORMATION Well over 50 recipes are all lovingly graphic-designed to be unique two-page spreads. Meant to evoke a "coffee table book", the info and imagery on each page is meant to be in excess, something new for your eye to catch whenever you flip a page. PHOTOGRAPHY AND DESIGN TAKEN UP A NOTCH Every page oozes visual flair, from the hundreds of professionally shot and edited photos, to the dozens of unique designs. The visual identity of each page is every bit as important as the recipe itself. EASY TO NAVIGATE LAYOUT Broken up into sections like "Breakfast", "Entrees", "Snacks", and "Drinks" with local table of contents each section, means finding the exact recipe you want fast. And the iconography on the page conveys the important info quick. BEATMASTER APPROVED Be as cool as Bobby Slay. Every recipe is jam-packed with his charm, hosting punchy writing that's meant to make you laugh and get jazzed about cooking some new food. Keep it breezy and have a good time. PAIRS NICELY WITH... Every single recipe comes paired with a song, listen while you eat or cook, or simply save them on your playlist. "Playlists" included in the book create cohesive meal lists with a list of all those good beats. THE STORY Beginning as a project in late 2018, Fetagetaboutit had a team of 5 talented Syracuse folks. Following a successful Kickstarter in April 2019, the team worked and worked to design the tightest cookbook that oozed style and charm.

History of Vegetarianism and Veganism Worldwide 1970 2022

Author : William Shurtleff; Akiko Aoyagi
File Size : 60.22 MB
Format : PDF, ePub, Mobi
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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Diet for a Higher Awareness

Author : Nalada Bhardwejj
File Size : 64.60 MB
Format : PDF
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A comprehensive manual detailing the ideal diet and lifestyle for a spiritualist. Learn all the foods that are good for both body and mind according to the vedic yoga and vegetarian principles. Deepen your awareness, improve your meditation and sense of peace. Eat a diet that is more conducive to positive, subtle thinking, to allow you to go higher into your spiritual journey. The book contains a 10-week program along with recipes and goal setting information to help you transition successfully onto the diet and maintain it. What Is a Higher Awareness? It is a new way of thinking; a way for you to feel peaceful. You start feeling better about yourself, better about the planet, better about others. You start feeling more loving towards others, and have genuine compassion. You start respecting your body and the amounts and types of food you put into it. Your body begins to reach and maintain its ideal weight without effort. Our cells become pure and we become healthy and thrive.

History of Tofu and Tofu Products 1995 2022

Author : William Shurtleff; Akiko Aoyagi
File Size : 75.28 MB
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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 292 photographs and illustrations - mostly color. Free of charge in digital PDF format.

The Ultimate Vegan Cookbook

Author : Emily von Euw
File Size : 76.77 MB
Format : PDF, ePub, Docs
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The Only Vegan Cookbook You'll Ever Need Seven standout authors have joined forces to create this definitive vegan reference book. With more than 600 recipes, this indispensible kitchen staple is perfect for seasoned vegans looking to build their repertoires, cooks new to the basics of plant-based cuisine and curious meat-eaters on the hunt for new flavors. Gluten-free, soy-free and sugar-free options are included, and many recipes come together in 30 minutes or less. Offering unbeatable variety and covering everything from main dishes, sides, soups and salads to breakfasts, beverages, desserts and pantry staples, these experienced and creative vegan authorities have you covered.

Food Is the Solution

Author : Matthew Prescott
File Size : 35.10 MB
Format : PDF, Kindle
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"This book is full of recipes that are good to eat and good for the earth. Check it out." -Ellen DeGeneres In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can help solve the world’s major issues—environmental problems chief among them—simply by incorporating more plants into their diets. Featuring investigative reporting, compelling infographics, and essays from notable contributors like Dr. Michael Greger, John Mackey, James Cameron, Paul McCartney, and Wolfgang Puck, Food Is the Solution will inspire us all to put more plants on our plates. What we eat will determine what kind of world we live in and what kind of world we live on—and Matthew Prescott proves that meat-heavy diets are destroying the planet. Imagine a world in which we are all healthier. Imagine a world where the air is clean, forests dense, water pure, and animal life healthy. That world is a happier world, a better world—and the delectable plant-based foods Prescott shows us how to prepare in Food Is the Solution will help us create it. “Food is power, and this book will help you use it.” — Chef David Chang, Momofuku “Devour this book. Eat it up. It might just save your life and the world.” — Michael Greger, MD, New York Times-bestselling author of How Not to Die