Search results for: jump-training-in-badminton-players

Jump Training in Badminton Players

Author : Kashmira Sabnis
File Size : 50.64 MB
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Background: The objective of study was to compare depth jump and counter movement jump for increasing vertical jump height in male Badminton players. Method: 30 Male Badminton players 20-25 years playing Badminton for at least 1 year were selected by simple random sampling method. Amateur and professional badminton players, those with history of musculoskeletal disorders within 6 months, cardiovascular disorders, neurological disorders and body weight more than 220 lbs were excluded from the study. The players were randomly divided into two groups: - countermovement jump (CMJ) group and depth jump (DJ) group. Their static vertical jump (VJ) was assessed and were given training program for 6 weeks (two sessions/week). Outcome was assessed and analyzed using paired and unpaired t test. Results: The mean pre training VJ score in the CMJ was 38.5 which increased to 39.7 at 6 weeks of training. The mean pre training VJ score in the DJ group was 39.6 which increased to 41.4 at 6 weeks of training. The increase in DJ was significantly more than the increase in DJ at 6 weeks (>0.01). Conclusion: DJ was significantly more effective for improving VJ height as compared to CMJ.

Skills Drills Strategies for Badminton

Author : Don Paup
File Size : 75.14 MB
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This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Everything Badminton Fitness and Footwork eBook

Author : Everything Badminton
File Size : 56.69 MB
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Have you ever Googled: ‘Badminton Workouts’ before? Well we have before, and the results were disappointing to say the least. Yes, we found a few exercises and drills that were designed to aid us on our journey of badminton fitness, but we found nothing that even closely resembled a long-term workout plan with scientific evidence to back-up those exercises and drills. So, we decided to take things into our own hands! We developed our very own fitness and footwork eBook with the help of Malaysian Ex-professional: Goh Jian Hao, and coaches from all around the world! In the introduction, we analyse the physiology of badminton players, and the upper-body strokes and lower-body movements used in badminton. With this in mind, we define 6 aspects of performance in badminton: aerobic capacity, flexibility, explosive strength, speed, muscle endurance and agility. All of our workouts and training programmes in our eBook have been tagged with the specific aspects of badminton performance it is designed to target. We’ve also got a great warm-up and cool-down routine for you in our introduction to make sure you’re ready for whatever the workouts may throw at you! Our workouts consist of weight training exercises (with mostly dumbbells and barbells), bodyweight and banded exercises, mixed gym exercises (with equipment such as cable machines, smith machines etc.), and a variety of long-term challenges that you can attempt; all with excellent, high-quality images to aid you in your form! Finally, we have our 12 on-court and off-court footwork drills. All of our workouts and footwork drills have been designed with numerous different coaches, players, physiotherapists, and of course, Goh Jian Hao, in relation to our analysis of badminton players and movements to ensure that you get the best scientific training method for badminton. Feel inspired yet? Start your badminton fitness journey today with our Fitness and Footwork eBook!

High Performance Badminton

Author : Mark Golds
File Size : 26.4 MB
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Aimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players. Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches. Contents include; preparing the body; preparing the mind; nutrition and lifestyle; shots, movement and skill development; training for performance; tactical play; performance routines; the role of the coach; tips from the stars. Aimed at all aspiring badminton players and coaches and fully illustrated with 53 colour images and 27 diagrams.

Training for Sports Speed and Agility

Author : Paul Gamble
File Size : 26.5 MB
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Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Badminton Handbook

Author : Bernd-Volker Brahms
File Size : 68.13 MB
Format : PDF, Kindle
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The book is a compact training manual that is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton. The book is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros. It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.


Author : Prof. P. Venkat Reddy & Dr. R. Murali
File Size : 77.62 MB
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INTRODUCTION “Physical activity is probably the most enjoyable and yet most inexpensive form of preventive medicine.” Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. The value of exercise programmes is becoming evident as more and more people are participating in such programmes and scientific evidence shows that their benefits are accumulated. Recent medical experiments have indicated that a higher level of strenuous activity must be performed over a relatively long excessive period for prevention of heart diseases. The benefit of more strenuous exercise program includes the development of mental discipline and the building of self-confidence in addition to physical benefits.

Malaysian Applied Biology

Author :
File Size : 47.76 MB
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Mental Journey of a player COACHING BEHAVIOR

Author : Ritesh Akshay, BWF Coach Level 1
File Size : 76.16 MB
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This book focuses on self-awareness, leadership and success as an outcome of performance and purpose. This book is focused on the fixed and growth mindset and has become very much popular in playing circles. The purpose of the book is to focus on the improvement of an individuals or teams sporting performance, both in terms of general capacity and as specific performances and an extensive process that prepares individuals and teams for participation in sports competitions

Children s Exercise Physiology

Author : Filipe Manuel Clemente
File Size : 39.77 MB
Format : PDF, ePub, Mobi
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Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
File Size : 28.40 MB
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Science and Racket Sports III

Author : Jean-Francois Kahn
File Size : 42.42 MB
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Science and Racket Sports III introduces the edited papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, in February 2003. The papers are brought together by world-class experts: Lees is Chair of the World Congress for Sports Science Rackets Division, Kahn is Technical Director of the International Table Tennis federation, and Maynard is Secretary of the British Association of Sport and Exercise Scientists. The papers detail cutting edge research in racket sports science in five key areas: * notational match analysis * sports medicine * biomechanics * sports psychology * sports physiology. This valuable collection embraces a broad spectrum of the issues being examined by contemporary sports scientists, and will be of interest to researchers in sports biomechanics and ergonomics, sports engineering and elite racket sports professionals.

Current Results of Strength Training Research

Author : Jürgen Gießing
File Size : 61.52 MB
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Sports Injuries

Author : Michael Hutson
File Size : 74.2 MB
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This title provides the reader with an understanding of the nature of injuries sustained in, or as the result of sport, and how to recognize and treat such injuries.

Science and Racket Sports IV

Author : A. Lees
File Size : 51.65 MB
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Science and Racket Sports IV presents a selection of important contemporary research into the four core racket sport disciplines of tennis, badminton, squash and table tennis. It showcases the best of the peer-reviewed papers and keynote addresses presented at the Fourth World Congress of Science and Racket Sports, Madrid. Including contributions from many of the world’s leading racket sport scientists, researchers and practitioners, the book details cutting-edge research in six key areas: Physiology Biomechanics Sports medicine Psychology Performance analysis Pedagogy, sociology and coach education This invaluable collection touches on the most important issues within contemporary sport science, and explores the full range of theoretical, experimental and applied work within the study of racket sports. It is essential reading for all sports scientists, sports physicians, therapists and coaches working in this area.

Sport Science Research and Technology Support

Author : Jan Cabri
File Size : 82.72 MB
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This book constitutes the thoroughly refereed post-conference proceedings of the 4th and 5th International Congress on Sports Science Research and Technology Support, icSPORT 2016 and 2017, held respectively in Porto, Portugal, on November 7-9, 2016 and in Funchal, Madeira, Portugal, on October 30-31, 2017. The 13 revised full papers (7 papers in 2016 and 6 papers in 2017) along with 1 short paper presented were carefully reviewed and selected from 93 submissions (53 in 2016 and 40 in 2017). The papers cover the following topics: signal processing and motor behavior; neuromuscular physiology; sports medicine and support technology; physiotherapy and rehabilitation; health, sports performance and support technology; applied physiology and exercise; computer systems in sports; computer supported training and decision support systems.

Enhancing Health and Sports Performance by Design

Author : Mohd Hasnun Arif Hassan
File Size : 90.10 MB
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This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year’s conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.

Journal of Health Physical Education Sports Leisure Studies

Author :
File Size : 82.4 MB
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ISET 2019

Author : Farid Ahmadi
File Size : 64.42 MB
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The proceedings of International Conference on Science, Education, and Technology 2019 are the compilation of articles in the internationally refereed conference dedicated to promote acceleration of scientific and technological innovation and the utilization of technology in assisting pedagogical process.

Speed Training for Teen Athletes

Author : Shane Frederick
File Size : 83.39 MB
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Looks at different exercises that can improve athletic speed.