Search results for: keys-to-the-inner-universe

Keys to the Inner Universe

Author : Bill Pearl
File Size : 53.80 MB
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Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!

Your Key to Broad Shoulders

Author : Bill Pearl
File Size : 47.68 MB
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Bill Pearl's shoulders were so massive that a five foot measuring tape was not enough to measure his shoulder girth. Learn how he built his massive shoulders. Included in this book are 5 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

The Keys to the Universe

Author : Diana Cooper
File Size : 36.76 MB
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As part of the preparation for 2012—when the universe will present vast changes for humanity—this examination communicates the knowledge of wise ancients. There are 48 keys and two cosmic keys that open up the various energies of the universe. Along with the accompanying CD, the information in this book will enable readers to expand their consciousness by using these keys to unlock the secrets of other realms, such as the animal and natural kingdoms, the elementals, different archangels and other angelic beings, cosmic masters, and wisdom centers. An exploration of spiritual laws, this is a fascinating and important look at energies that manifest as sound resonances and what humanity can do to access them.

Fabulous Forearms

Author : Bill Pearl
File Size : 27.32 MB
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This book is the first comprehensive exercise manual on the development of the forearms. It tells you how Bill Pearl built his gigantic forearms and how you can build yours fast. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

Build Big Arms

Author : Bill Pearl
File Size : 25.77 MB
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In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are 3 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

Complete Chest Development

Author : Bill Pearl
File Size : 59.58 MB
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Bill Pearl outlines his personal training program which helped him build his massive chest. Included in this book are 5 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

Of Pebbles Grenades 3 Keys to Self Mastery

Author : Ramon G. Corrales Ph.D.
File Size : 80.30 MB
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This book addresses three core ideas essential to life and leadership mastery: (1) The ability to take self-responsibility releases you from the victim mindset. (2) The ability to deal with strong feelings allows you to mine the jewels in those grenades. (3) The ability to live and lead from the 3rd altitude of life--the level of purpose. You will learn to climb the mountain from power, to principle, to purpose. These three keys to self-mastery will build true competence and compassion in your life.

The Gene Keys

Author : Richard Rudd
File Size : 71.39 MB
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The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software. This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

THE BOOKS OF IS

Author : Dr. R. Lowery-Hawk D.D., D.R.S., PhD.
File Size : 26.79 MB
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The first Books of "IS", is full of contemplative designs and graftics, along with rhythmic writings. All are created to move gently, your sences, and your brain, to "stiring" you "awake", and into thinking, sensing and obseving the life within you and around you. The writings and graphics are meant to be contemplated upon, and carried into your daily life, so to awaken you to the truth of you and the universe of life here, now, and beyond "here" and the "now". I have also included pages at the end of each chapter for the reader's own inspired writings brought on by the repeated readings, and contemplations of the writings and graphics in this book, so to assist in the activation of your creative and intellectual mind: right and left brain functions. The Books of "IS" came about after my being mysteriously, intuitively guided, for over twenty-eight years, to write down messages of a higher conscious level, on truths of life, myself, and all life in general. The writings in BOOK ONE: The Dance of Becoming, are compiled writings from a higher presence of love that I was receiving, during a strong inter-sensing, to write down what was "calling" to me. This first began occuring during my pre-teens; then again as an adult, during times of great sorrow or/and lonliness. As an adult, and after writing for almost a year, the writings began taking on a deeper nature. They began to change into messages and memories of truth, guidance, and gentle love; coming forth, giving me more of the peace and joy they had been creating within me. The desire to write more "called" often and strongly, yet pleasantly to me; and the experience of it all was: ecstasy! I began to realize that I must have been touching down into deeper parts of myself, and then rising up to the higher parts of me: my Higher Soul! I was then feeling such peace, joy and knowing, that I no longer felt sadness nor lonliness; Instead I felt the great desire and joy to experience and to know more! It felt as if at these times I was my TRUE SELF! I felt complete and all knowing! I felt like I was with the Holies of Holies and the Angels! Then, in the year 1984, I was tellepathicly told by these Sacred Messengers of a higher power/Creator, to put all these writngs into books, and when the time came, publish them to aid all mankind, all existence. From these writings, I receive messages and teachings that went beyond mundane and into the higher planes of existence, connecting me with the Creator of all principles, of all life: There I connected with Holy Messengers of various kinds. I had asked for valadation on all this and soon found myself miraciously being lead to the meeting of those who were Guardians of these ancient, long protected Sacred Truths; along with findings in old books; and other similar occurences and people. These valadations ranged from old mystery schools, of various kinds, to ancient indigenous beliefs on creation, and a higher powerful being; to more modern religions and scientific findings. I also was lead in syn with others, who too, were receiving similar writings with same truths; some written a bit differently. In 1884, I was given the spiritual, tellepathic message, that in the future, I would be compiling these and other writings into books to be published for the world. This was so that many people could be reached more quickly, for the "quickening" had begun.They told me that the writings in this book and in others, were "seed-truths", selectively and rhythmicly placed; camouflaged, seeming at first, to those "not ready", as stories of meer fantasy, so called: "make-believe" and sci-fy. I was told the writings are done this way so to gently but powerfully, unlock the encoded truths within those who hear or read them and view the graphics.These writings therefore, are like camouflaged words/codes, "hidden" to many, but obvious to those who were ready :"remembering", "awakening"; therefore, protected from those who would abuse them and interput them with mis-understanding, in a negative way; thereby, creating too much chaos. The writings then, in the Books of "IS", are written in the forms of story, contemplative quotes, and poetic teachings, with various styles of poetry; delivering Knowledge, Wisdom and Understanding. This book's activational process is to assist in the "opening of the door" for: THOSE WHO SEEK TRUTH , AND SEEK THEMSELF. And, it is for: THOSE WHO ARE READY TO KNOW! That "door" opens to the All Knowing Universe of Truth, Wisdom, Knowledge and Understanding: THE KNOWING: The Supreme Intelligence: Book of Life/Records---The Memories of Truth! These writings then, are "seeds", hidden, yet not, to those who have or are, beginning to awaken and remember. "Seeds" of creation, hidden, yet there, awaiting: "THOSE WHO ARE READY..."

Bill Pearl Images Through the Years

Author : Richard R. Thornley Jr
File Size : 85.73 MB
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A collection of 54 photographs from 1953 to 1987 of Bill Pearl's bodybuilding career.

Bodybuilding the Weider Approach

Author : Joe Weider
File Size : 71.73 MB
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Everything the bodybuilder needs to know, from the basics to the fine points.

The inner universe

Author : Priscilla McLean
File Size : 50.35 MB
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Inside Bodybuilding

Author : Jim Murray
File Size : 77.65 MB
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Offers the beginner as well as the competitive enthusiast guidance in establishing a bodybuilding program, discussing the value of bodybuilding exercises as part of a personal self-improvement program for both men and women

20 Months to a Champion Physique

Author : Bill Pearl
File Size : 72.52 MB
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The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. A workout log is also included with each exercise for recording the date, reps, and weight.

Encyclopedia of Bodybuilding

Author : Gerard Thorne
File Size : 22.15 MB
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This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight.

Weight Lifting Bodybuilding

Author : Donald Dean Macchia
File Size : 52.37 MB
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Not Just Pumping Iron

Author : Edward W. L. Smith
File Size : 42.24 MB
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Challenge Yourself

Author : Clarence Bass
File Size : 80.82 MB
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Getting in Shape

Author : Bob Anderson
File Size : 44.97 MB
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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.

Runner s World

Author :
File Size : 88.33 MB
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