Search results for: maximum-strength

Maximum Strength

Author : Eric Cressey
File Size : 60.41 MB
Format : PDF, ePub
Download : 878
Read : 1038
Download »
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Maximum Strength Parenting

Author : Andrew Vaughan
File Size : 59.56 MB
Format : PDF, Mobi
Download : 239
Read : 919
Download »
Welcome to the town of Maximum Strength Parenting, a happy little place where youll have a lot to do, a lot to think about, and a lot of fun! Maximum Strength Parenting is the art of using all of your gifts and knowledge in the most important and influential job you will ever have, parenting. A Maximum Strength Parent helps foster the growth of a Maximum Strength Child, which is a child who enjoys the process of striving to his or her potential and acts with courage, consistency, responsibility, power, authority, flexibility, sound judgment, and humanity in his or her emotional, intellectual, spiritual, moral, and physical interactions with the world. Maximum Strength Parenting is the greatest gift you can give your child. In Maximum Strength Parenting we express our Freedom of Speech and our Freedom to Teach, but we stop well-short of the Freedom to Preach that is evident in so many parent-advice books of the day. Throughout Maximum Strength Parenting you will find rich information, balanced commentary, and consideration of nuanced points that will cause you to think more deeply about your positions (or perhaps re-think your positions) on countless topics of philosophical and practical importance in parenting. We also provide broad ranges of effective parenting strategies for you to choose from. Throughout these pages we have provided hundreds of little bits of insight, encouragement, strategy, inspiration, and solution options. From our hearts to yours, we hope you will find the ideas and strategies in Maximum Strength Parenting to be worthy companions on your lifelong journey of raising a Maximum Strength Child. Andrew Vaughan, Ph.D. Lauren Resnick, M.S., CCC, SLP, & Anne Long, M.S., Ed.

Rock Slope Stability Analysis

Author : Gian Paolo Giani
File Size : 61.53 MB
Format : PDF, ePub
Download : 982
Read : 239
Download »
Deals with the methods of assessing the stability of rock slopes and the techniques of improving the stability conditions of natural and artificial slopes which are at risk. It also describes survey and measurement methods to model the behaviour of rock masses.

Periodization Training for Sports 3E

Author : Bompa, Tudor
File Size : 23.77 MB
Format : PDF, ePub
Download : 449
Read : 1321
Download »
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Concurrent Aerobic and Strength Training

Author : Moritz Schumann
File Size : 21.88 MB
Format : PDF, Kindle
Download : 377
Read : 1077
Download »
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

United States Army in the World War 1917 1919 Organization of the American Expeditionary Forces

Author :
File Size : 46.15 MB
Format : PDF, Kindle
Download : 414
Read : 597
Download »
A seventeen-volume compilation of selected AEF records gathered by Army historians during the interwar years. This collection in no way represents an exhaustive record of the Army's months in France, but it is certainly worthy of serious consideration and thoughtful review by students of military history and strategy and will serve as a useful jumping off point for any earnest scholarship on the war. --from Foreword by William A Stofft.

Congressional Record

Author : United States. Congress
File Size : 46.32 MB
Format : PDF, ePub, Docs
Download : 706
Read : 1268
Download »

STESSA 2003 Behaviour of Steel Structures in Seismic Areas

Author : Federico Mazzolani
File Size : 68.87 MB
Format : PDF, ePub, Docs
Download : 964
Read : 993
Download »
Presenting a comprehensive overview of recent developments in the field of seismic resistant steel structures, this volume reports upon the latest progress in theoretical and experimental research into the area, and groups findings in the following key sections: · performance-based design of structures · structural integrity under exceptional loading · material and member behaviour · connections · global behaviour · moment resisting frames · passive and active control · strengthening and repairing · codification · design and application


Author : Nesta Wiggins-James
File Size : 61.89 MB
Format : PDF, ePub
Download : 148
Read : 289
Download »

Rowing News

Author :
File Size : 49.54 MB
Format : PDF, Mobi
Download : 611
Read : 701
Download »