Search results for: perfect-health-diet

Perfect Health Diet

Author : Paul Jaminet
File Size : 40.19 MB
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In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

Perfect Health Diet

Author : Paul Jaminet
File Size : 76.44 MB
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Perfect Health Diet

Author : Paul Jaminet
File Size : 31.82 MB
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Perfect Health Diet Eat Right

Author : Cathy Wilson
File Size : 47.93 MB
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Perfect Health Diet - Eat Right is an evolutionary based introductory guide by Nutrition Expert Cathy Wilson, that shows you how to apply scientifically proven eating strategies to personalize your eating plan. EFFORT = REWARD! It's all about acknowledging the harmful toxic food choices we make today, and uncovering your balance between Mother Nature basics, and the convenience factor of how you eat today. FINDING YOUR HEALTHY BALANCE IS THE FOCUS! SNEAK PEAK REVEALS... *Evolutionary Eating - Caveman vs Western! *Importance of Nutrients - Complete Protein and Energizing Complex Carbs! *Physiological Composition of Your Body - How it's programmed! *Detailed Analysis of Macronutrients, Vitamins and Minerals! *Sample Eating Plan - Personalized Plan that Works for YOU! Wilson gives you the KNOW-HOW to... BLAST FAT! - Lose Weight Naturally! GAIN ENERGY! REVERSE AGING TONE AND STRENGTHEN YOUR BODY INCREASE LIFE EXPECTANCY Let's get started!

Perfect Health Diet Plan Personal Weight Loss Strategies

Author : Cathy Wilson
File Size : 77.46 MB
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Perfect Health Diet Plan: Personal Weight Loss Strategies by expert Cathy Wilson delivers Dynamite personalized FAST Weight Loss Strategies that Motivate. Embarrassed by your body? Discouraged by lack of energy? Sick and tired of annoying aches and pains? Are you ready to COMMIT to getting lean and sexy? Rapid Weight Loss offers practical SOLUTIONS to your health stresses, uncovering for you the deep dark secrets of Mental, Physical, Social and Emotional cancers that steer you into that brick wall again and again, the one where you apply serious effort to lose fat and get ZERO results. Discouraging, right? Wilson instructs and creates a plan to lose weight fast and set yourself up for long-term weight loss. The results are . . . * Extinct Frustrations * Off the charts Energy * Effort = Reward * FAST weight loss * Lean, toned and SEXY muscles * Improved social skills * Desire to do better * Smarter thinking * Stronger Body * Emotional Balance Let's get started!

Hunger Fix Recipes Perfect Health Diet for Permanent Weight Loss

Author : Maureen Cruz
File Size : 88.3 MB
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Dieting doesn’t mean being hungry. It’s all about eating healthy and eating a bit less than you need each day, so that your body uses your excess body fat for fuel. To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep you feeling satisfied and full, without packing on the pounds.You can eat a diet-friendly portion of your favorite treat without feeling deprived. Permanent weight loss is not the result of a temporary fix it will only come about with a Long term goals which focus on small positive changes. In order to successfully lose weight and keep it off, one need to learn how to enjoy the foods you love without going overboard. For example, adding strawberries to ice cream or munch on carrot and celery sticks along with chips and dip. This book contains number of amazing recipes which help to lose weight without getting bored.

Perfect Health Diet Plan

Author : Cathy Wilson
File Size : 85.68 MB
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Perfect Health Diet Plan: Personal Weight Loss Strategies creates fast weight loss, deters disease, increases energy, sharpens thinking, strengthens immunity, and fuels positive perception to start. This evolutionary based diet strategy encompasses a personalized health and wellness melody of qualified concepts and perceptions that goes way beyond a simplistic way of eating that's healthy, protective and energizing. Author Cathy Wilson looks into how food affects the physiological, emotional, mental and physical. Each is an important piece in the puzzle of great health. The Perfect Health Diet shows us how to set up for success with achievable and realistic goals which stand the test of time. Wilson reveals PERSONALIZED nutrition strategies that you can practice and make a habit because you WANT to, not because you think you have to, and there's a big difference. It's time to open your eyes and read what Wilson has to offer. Take from what you read to better your health and wellness. All eyes forward one step at a time, never quitting and you WILL get there - Believe it! You only lose if you don't read what Wilson has to offer!

Perfect Health

Author : Mary-Ann Shearer
File Size : 24.79 MB
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Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.

Perfect Health for Those who Study Foods

Author : Theodore Fitch
File Size : 81.25 MB
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100 Things You Don t Wanna Know about Perfect Health Diet

Author : Thomas Blunt
File Size : 86.62 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Perfect Health Diet." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

100 Statements about Perfect Health Diet

Author : Ryan Scory
File Size : 59.22 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Perfect Health

Author : Deepak Chopra
File Size : 63.79 MB
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Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature

Perfect Health Diet Cookbook

Author : Joan Howard
File Size : 31.41 MB
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Perfect Health Diet Cookbook Get your copy of the best and most unique recipes from Joan Howard ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Eating for Perfect Health

Author : Mrs. Milton Powell
File Size : 35.62 MB
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Seeking Perfect Health

Author : Sri Chinmoy
File Size : 61.80 MB
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In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.

Perfect Health Revised and Updated

Author : Deepak Chopra, M.D.
File Size : 68.17 MB
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NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

Paleo Cleanse

Author : Camilla Carboni
File Size : 32.78 MB
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TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

PERFECT HEALTH IN 20 WEEKS A Step by step Guide to 100 Per Cent Natural Healing

Author : Amar Chandel
File Size : 41.12 MB
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A step-by-step guide to 100 per cent natural healing.

The Hidden Cure The 5 Laws of Perfect Health

Author : Laurens Maas
File Size : 54.31 MB
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Beyond Training

Author : Ben Greenfield
File Size : 83.20 MB
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America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.