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500 Paleo Recipes

Author : Dana Carpender
File Size : 42.27 MB
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for breakfast comes from that book and includes: The Best Way to Hard Boil Eggs Creamed Mushroom Omelet Wake-Up Eggs Cajun Eggs Portobellos with Guacamole and Eggs Poached Eggs on Mushroom, Onions, and Chicken Livers Paleo Hot Cereal Flax and Coconut Muffin-in-a-Mug Blueberry Pancakes Banana Fritters

Paleo Smoothie Recipes Delicious Healthy Smoothies For Easy Weight Loss Best Paleo Smoothies Paleo Is Like You

Author : Ginger Wood & Julian
File Size : 78.64 MB
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Book 1: ... from one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality & energy boosting drinks. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and countless other health benefits. When Juliana got started with smoothies and paleo smoothies she was able to shed 20 pounds during a period of 2 month. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these paleo fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds & more. Inside you'll find everything from her fruity paleo smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined Paleo smoothies such as vitality boosting blender drinks that deliver results: * Tastes Like Key Lime Pie Paleo Smoothie * Pina Colada Paleo Style * Peach Coconut Paleo Smoothie * Creamy Avocado Chocolate ... Book 2: "Paleo Is Like You"

Paleo Lunches and Breakfasts On the Go

Author : Diana Rodgers
File Size : 72.17 MB
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Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.

The Paleo Cookbook for Kids 83 Family Friendly Paleo Diet Recipes for Gluten Free Kids

Author : Salinas Press
File Size : 60.87 MB
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Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids’ palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo “Noodle” Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love. The Paleo Cookbook for Kids will make Paleo eating fun for kids with: More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries. Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat. A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy “cook forward” notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family. Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes. A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids. The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.

Practical Paleo 2nd Edition Updated and Expanded

Author : Diane Sanfilippo
File Size : 88.15 MB
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With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Perfectly Paleo

Author : Rosa Rigby
File Size : 85.12 MB
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Rosa Rigby presents recipes organized by style, starting with ideas for Breakfast Boosts that include Green and Pink Smoothies, Cinnamon and Pecan 'Granola', Sweet Potato Porridge, and Banana Pancakes with Bacon; she then offers up Super Snacks to keep you going throughout the day, before or after exercise, or just when you feel the need for something extra. Try Vegan Brownies, Thai Spiced Nuts, Crispy Kale or Root Vegetable Crisps. Salads, Soups, and Sandwiches includes Bone Broth, Vegan Squash Soup, Nut-free Open Sandwiches, Honey and Mustard Chicken Burgers, and Flatbreads Topped with Griddled Steak Salad. There are Main Meals such as Nori Rolls with Pickled Ginger, Paleo Pizza, Oven-baked Salmon, Slow-roasted Pork, Thyme, Tomato and Red Onion Vegan Tart, On-the-bone Chicken, and Sweet Potato Gnocchi. And as if all that wasn’t enough, she offers up Tasty Treats to satisfy those sugar cravings with recipes for Marshmallows, Date and Ginger Cake, Campfire Pie, Mocha Mousse and Chocolate Cupcakes. You won't be lost for inspiration with these recipes for food to enjoy with family and friends, so go against the grain and become perfectly Paleo.

The KetoDiet Cookbook

Author : Martina Slajerova
File Size : 88.96 MB
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

No Cook Paleo Breakfast and Kids Cookbook

Author : Ben Plus Ben Plus Publishing No-Cook Paleo S
File Size : 73.52 MB
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This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Inside this book, you will find 50 mouth-watering truly Paleo-friendly recipes. Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - Overall improved wellness - Lowered blood pressure Check out the rest of the series on topics like: Paleo desserts Paleo snacks Paleo smoothies Paleo bread Paleo slow cooker Paleo for beginners Paleo crockpot Paleo comfort foods Paleo on the go Paleo kids Paleo lunches Paleo to go Paleo easy recipes Make sure to pick up both the Kindle and paperback copies!

Quick Easy Paleo Comfort Foods

Author : Julie Mayfield
File Size : 82.36 MB
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A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf. The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.

The Healing Kitchen

Author : Alaena Haber
File Size : 62.40 MB
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

Paleo Air Fryer Cookbook Quick and Easy 250 Hot Air Fryer Recipes for Beginners and Pros

Author : Victoria Green
File Size : 75.45 MB
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In this air fryer cookbook, we will share our 250 air fryer recipes that will change the way you cook your Paleo forever! You will find crave-worthy recipes, hearty home classics, and ultimate Paleo choices that will make you finally believe that diet is not only about health. It's about taste, love, and care you can give when cooking. Air fryer becomes a game-changing appliance when it comes to everyday meal preparations. Together with paleo-styled recipes, it makes a perfect pairing for anyone wishing to cook and eat healthier and still not knowing how. The air fryer has so many benefits it's hard to name them all but here are the few: crisps your most favorite foods with no oil added, offering you low-fat meals; cleans up easily compared to the regular ways of cooking; cooks your food perfectly from every angle, delivering the perfection in taste and texture; produces healthier and more foolproof foods; maintains the normal temperature outside preventing the air in your kitchen from heating up. With this air fryer cookbook being an ultimate source for healthy home-cooked paleo diet recipes you will spot a bunch of family favorites or a couple of treats for busy yourself the moment you open the book. It's only the beginning because with all the paleo desserts, breakfasts, meat, and veggie recipes you will have all the bases needed for nourishing and satisfying diet. Get the book and enjoy your diet today!

Paleo Ketogenic Book Bundle Mediterranean Meal Prep

Author : Mercedes Del Rey
File Size : 50.69 MB
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If you love the flavours and the fantastic colours and variety of Mediterranean cuisine, you're going to love the new fusion of southern European cooking with the fabulous Paleo Ketogenic Method. No more counting calories or following fad diets. No more short-term weight loss followed by long-term weight gain. Those days are over. Now you can eat healthily and thoroughly enjoy your appetite with this mouth-watering approach to delicious nutrition. The Mediterranean way of eating has been closely associated with long life and good health for hundreds of years and now you can combine the best of this excellent way of enjoying your food with the latest breakthroughs in nutritional research. That means you can eat some of the most delicious food on the planet and still promote healthy weight loss, great health and total wellbeing. The Mediterranean diet is a perfect complement to the wonders of the Paleo Method and the emphasis on healthy fats fits in perfectly with the revolutionary Ketogenic approach to smart nutrition. The result? A perfect celebration of the best of southern European cuisine with all the benefits of fat-busting advanced nutrition. You really can enjoy every mouthful and know that you're encouraging your body to burn off the excess weight and boost your health and wellbeing. That sounds a lot like having your cake and eating it! Personally selected by international nutritionist and wellbeing specialist, Mercedes del Rey, the lovely Spanish lady with a background in promoting total health and wellbeing wherever she goes, the dishes and recipes will make every mealtime a joy. Mercedes believes in enjoying life to the full and her passion and enthusiasm shine in every dish and snack. What a marvellous way to enjoy the pleasure of natural weight loss! Amongst a wealth of fabulous recipes, Mercedes will show you: * Why the Mediterranean diet is so good for you * The amazing background to the Paleo and Ketogenic Methods * How to select the best ingredients for every meal * The best ways to plan and organise your shopping * Fast and easy ways to prepare meals for the whole week * Smart ways to add contrast and variety to your mealtimes * Professional tips for enhancing your food's presentation and appearance * Economical ways to budget for the best taste experiences * An amazing array of super-healthy snacks * The kinds of dessert that will make the whole family smile * Buzzing breakfast recipes to boost energy and stamina * The best ways to organise everything well in advance If you love food but would still like to shed those unwanted pounds, the two ideas finally meet and come together beautifully in this modern interpretation of a timeless tradition. Let Mercedes guide you through a truly spectacular collection of super-healthy meals and recipes that will make every mealtime a positive affirmation of great flavours, natural weight loss and abundant health. Written by a great lady who celebrates the gift of truly great dishes, download this collection today and discover the benefits of the Mediterranean diet with the fabulous advantages of the Paleo Ketogenic method. Your taste buds and your waistline will appreciate every delicious mouthful!

Paleo Slow Cooker

Author : John Chatham
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IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn’t need to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. • 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. • Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. • Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn’t mean preparing bland, time-consuming meals, which is why Chatham’s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet.

Paleo Running Diet Second Edition

Author : Mariana Correa
File Size : 30.20 MB
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Paleo Running Diet is the best and most complete book out there for any runner who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes and unique meal plans you will be on the road to success. The paleo diet is a focus on eating natural, real food that is available in nature all around us with little or no processing and, it combines perfectly with your running activities. By helping you: - Feel Healthier - Run Faster - Increase your distance - Improve your Time - Avoid Injuries and disease - Boost your Energy Levels - Lose Weight - Burn Fat - And so much more. Included in this book are 50 delicious paleo recipes ranging from breakfast, lunch, snacks, dessert and dinner. Also included to help boost your paleo nutrition are 20 paleo smoothies for pre or post workouts. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

The Whole Foods Easy 5 Ingredients Cookbook

Author : Michelle Walton
File Size : 33.50 MB
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Low Budget Paleo and Wholly Made RecipesIt seems like you are tired of eating processed foods both in cans and sacs and you have heard about this Paleo and Whole Foods diet or are you tired of feeling sick and tired, sluggish and bloated from eating holiday treats? I will assume you have made the commitment to do this "Whole Foods and Paleo" thing everyone is talking about. You've heard how many people have had amazing results. Well, you've come to the right place! I am just a girl who has a passion for cooking mostly on a low budget and I want to share with you all the ways I have to nourishing myself whit wholly made dishes that are very cost effective and easy to make. This Book provides Over 120 Easy and Low-Budget recipes to make while on this diet, the recipes are 5-7 ingredients or less and very easy to make. It is an ideal book for busy mom and those on Low Budget cooking plans The Recipes in this book are entirely Paleo, Sugar Free, Dairy-Free, Soy-Free and mostly gluten free and they are divided into Breakfast, Main Dishes, Snacks, Drinks and Dessert and Side Dishes. Get your Instant Pot, Slow Cooker, Oven and Ninja Foodi ready, there are a whole lot of recipes here for you to explore!!! The Recipes Includes 3 Ingredient Naan (Indian Bread) 3 Ingredient Vegan Chocolate Turtles Perfect Paleo Paleo Strawberry Rose Panna Cotta for Lovers Tomato Dijon turkey meatballs 5 Ingredient Dinner in a Snap 5 Ingredient Bacon Brussels Sprouts Slaw Seared Chicken Thighs over Cauliflower Puree Crispy Garlic Stuffed Chicken Thighs Crispy Air Fryer Pork Belly How I Make My Kale Everything Roasted Potatoes Grilled Garlic Butter Dill Shrimp Everything Avocado Turkey Meatballs Lemony Prosciutto-Wrapped Asparagus No Mess, Perfectly Baked Bacon Potato and Buffalo Chicken Casserole Plantain Torillas Easiest Crockpot Pork Roast Bacon Wrapped Filet Mignon with Paleo Pan Sauce Dill Chicken with Cabbage & Potatoes Beef Stew with Tomatoes & Zucchini Sausage & Veggie Stuffed Sweet Potato Easy 5-Ingredient Basil Alfredo Sauce One-Pan Crispy Paleo Bacon Wrapped Chicken Instant Pot Baby Back Ribs Keto Cilantro-Lime Salmon Recipe


Author : Bess Nowak
File Size : 23.17 MB
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I bet you crave for simple, yummy recipes with your Breville Smart Air Fryer Oven! That's why I decided to create the best Breville Smart Air Fryer Oven cookbook with delicious & easy meals, so that you can cook everything you need with your BSO!!! Choose the recipe... select the setting with the knob twists... and enjoy the meals with your Breville smart air fryer oven!! ------------------------ ____________________________________________ This cookbook is a great way to start cooking with your Breville and enjoy delicious and healthy recipes with your loved ones. The recipes are easy to follow and use many ingredients that you already have at your disposal. With this cookbook you will learn to take advantage of the versatility of Breville Smart Air Fryer Oven, going from frying to grilling, baking and roasting!! In particular with this cookbook you will have at your disposal: Yummy sweet and salty Breakfast recipes Great variety of meat recipes, from chicken to pork. Innovative and classic main meal recipes. Fish and Seafood choices Appetizer and Side food for every event A special character where you can learn how to use your Breville perfectly and, above all, learn how to clean it in the best way and hassle-free to give it a long life. ...And Much More This comprehensive Breville cookbook will become your cooking guide for an easy, crisp, crunchy experience with the Smart Fryer! So, what are you waiting for? Click the BUY NOW button!!!

Paleo Slow Cooker Cookbook

Author : Rosemary King
File Size : 33.26 MB
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When it comes to cooking, do it slow means do it better. A slow cooker is one of the best ways to improve your Paleo diet. Tastier? You bet! With basic ingredients such as meat, vegetables, greens this cookbook will transform the way you cook and the way you eat. The slow cooker will cook while you work, the only secret here is to make the right preparations. This cookbook has got you covered with 500 recipes suggesting the regular ingredients one can find in any supermarket. The benefits of slow cooking and the Paleo diet are numerous. Combined they give you: Recipes that take no more than half an hour to prepare; Perfectly cooked meat, even the non-expensive cuts; Satisfying desserts and timely breakfasts; Meals for one and for the company; Hearty nutritive main dishes that even the pickiest eaters will love. There is so much more about the slow cooker than cooking itself. It's one of the best options to keep yourself well-fed while working and know for sure that you're doing your Paleo the right way. Fuss-free and healthy Paleo cooking becomes more accessible than ever with this slow cooker for beginners and pros. Rely on traditional recipes and discover modern takes on classical cooking. Elaborate and simple, quick and enjoyable - make your choice and get cooking because this cookbook knows how and now you do too!

Keto Cooking in Your Air Fryer

Author : Liz Harris
File Size : 33.56 MB
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Instant Pot

Author : Emma Katie
File Size : 50.84 MB
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Instant Pot TODAY SPECIAL PRICE - 365 Days of Instant Pot Recipes (Limited Time Offer!) Got a call from bunch of old friends for dinner. Don't worry, if you are falling short of time. Refer to this book for some lip smacking recipes. Make healthy soups which are a bowl of wholesome proteins and nutrition. Whip up some BBQ pork ribs or Chili chicken for the main course. Warm brownies with a dollop of whipped cream is a perfect finisher for any meal. This Christmas gift yourself this amazing Pot which does the work of 7 gadgets. Whip up meals like a professional chef. Hassle free ingredients, easy to make simple recipes and step by step guidance. The best part of this book is its diverse selection of recipes. Don't want messy, complicated food for dinner, make way for humble one pot casseroles, lasagnes, pastas, Risotto etc. Impress your colleagues, neighbours, friends by making one of our signature upside down cakes. You heard it right, cakes can be made with ease as no preheating is required. Just make the batter, pour it in the tin and bake it in the Instant Pot. Brownies and cakes made in Instant Pot are extremely moist, dense and gooey. They are perfectly cooked with extra spongy crumb texture. This book provides a huge selection of Yogurt recipes which no other book has. What are you waiting for? Grab a copy of 365 Days of Instant Pot Recipes Cookbook today and impress everyone around you this Holiday season. LET'S BEGIN THIS BOOK WITH SOMETHING SWEET FIRST.....................................!!!!!

Easy Everyday Keto

Author : America's Test Kitchen
File Size : 80.11 MB
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America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.