Search results for: ten-to-zen

Ten to Zen

Author : Owen O'Kane
File Size : 45.2 MB
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Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

Ten Zen Seconds

Author : Eric Maisel
File Size : 64.1 MB
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Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

Summary of Owen O Kane s Ten to Zen

Author : Everest Media,
File Size : 63.49 MB
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Ten to Zen is based on my years of experience and professional training, but it is also based on a common-sense approach gained from observing what actually works for people. #2 I live with my partner, Mark, and we have a dog named Kate. Kate teaches us how to live calmly. She is the master of Zen. Every time I’ve run a marathon, I’ve brought my travel card in case I need to catch a train home at the halfway point. #3 Ten to Zen is a program that helps you take care of your mind. It is a new beginning, and you won’t look back. You will start to take care of your mind today.

To B e Piszmo St rego Testamenta k tarez do teje szerskeje R zi ak sze hoko o Choschobusa namakajo jo pschestaw a da schischc asch Johann Friedrich Frizo

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File Size : 74.68 MB
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The ZEN Ox Herding Pictures

Author : Zensho W. Kopp
File Size : 22.72 MB
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This book is based on "the Ten Ox-Herding Pictures of Zen", a classic of Zen literature from the 12th century. It counts among the fundamental and essential works of Zen Buddhism. The book portrays the spiritual path to realisation by means of a story, illustrated in picture and verse, of an ox-herder searching for his lost ox - his true self. Zen Master Zensho's invaluable annotations are an expression of his enlightened consciousness - exceptionally clear, readily understood and true-to-life. They are highly practical and a unique orientation aid on the path to self-realisation. These enlightening explanations give us a new opening to a clear understanding of the mystical meaning of the Ten Ox-herding Pictures of Zen.

Zen And The Art Of Building A Log Cabin

Author : Martin Avery
File Size : 41.60 MB
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Samurai Zen

Author : Trevor Leggett
File Size : 84.55 MB
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Samurai Zen brings together 100 of the rare riddles which represent the core spiritual discipline of Japan's ancient Samurai tradition. Dating from thirteenth-century records of Japan's Kamakura temples, and traditionally guarded with a reverent secrecy, they reflect the earliest manifestation of pure Zen in Japan. Created by Zen Masters for their warrior pupils, the Japanese Koans use incidents from everyday life - a broken tea-cup, a water-jar, a cloth - to bring the warrior pupils of the Samurai to the Zen realization. Their aim is to enable a widening of consciouness beyond the illusions of the limited self, and a joyful inspiration in life - a state that has been compared to being free under a blue sky after imprisonment.

Ten Times Happier

Author : Owen O'Kane
File Size : 44.56 MB
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Ten to Zen

Author : Owen O'Kane
File Size : 52.46 MB
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The Dynamics of Human Aggression

Author : Ana-Maria Rizzuto
File Size : 88.84 MB
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This book seeks to resolve an issue that has divided psychoanalysts and other scholars of aggression for decades, namely the nature of aggression. The work expands and unifies the Freudian drive-based explanation of aggression into contemporary psychoanalytic theory and practice and brings Freudian theory into the 21st Century.