Search results for: the-better-man-project

The Better Man Project

Author : Bill Phillips
File Size : 41.58 MB
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The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

The Better Man Project

Author : Bill Phillips
File Size : 57.31 MB
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Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

The Better Man Project

Author : W. Nathaniel Phillips
File Size : 27.28 MB
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The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.

Building a Better Man

Author : William Seymour
File Size : 86.13 MB
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Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.

Dead Man Dreaming

Author : Andrew Vaillencourt
File Size : 45.97 MB
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A killer stalks the streets of Dockside, and he has a bone to pick with Roland Tankowicz. Old friends, former clients, and even rivals find themselves in the sights of a murderer who loves his work a little too much and seems custom-built to take on New Boston’s most famous Army-surplus cyborg. Roland and his team will have to play detective to piece together the identity of this strange assassin before all his associates end up face down in the street. It would be a full day’s work for anybody, but it wouldn’t be Dockside if a whole crop of other disasters didn’t pop up at the same time just to make things interesting. A possessive ex-boyfriend, upheavals in the local police department, and shadowy corporate interests all choose this moment to rear their ugly heads. But far be it from the galaxy’s strangest duo of problem solvers to turn away from hard work or a decent paycheck. If anybody can juggle corrupt cops, sinister corporations, and one strange killer all at once, it’s everybody’s least-favorite metal curmudgeon and his hyperkinetic partner. Before the gunfire fades and the dust settles, The Fixer will meet death head-on to find out if he has what it takes to face down a DEAD MAN DREAMING.

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The Fixer Omnibus Volume One

Author : Andrew Vaillencourt
File Size : 34.56 MB
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Roland Tankowicz wasn’t even legally a person anymore. The aging cyborg had never really recovered from being betrayed and enslaved by his superiors in the Army, and the final insult of being permanently classified as “defunct military ordnance” had been a bitter pill to swallow. For the last three decades, he's avoided dealing with this by drinking beer and working as a fixer for the crime families in 25th-century Boston. It's easy money when you're the kind of guy who is bullet-proof and can pick up a house. But then Lucia Ribiero stumbles into his favorite watering hole dragging a squad of bounty hunters behind her. Shadows from his own dark past, and old debts still unpaid conspire to drive the old war-horse out for one more mission. Like any good soldier, the mission is all that matters for Roland. What follows is action and adventure on a scale the galaxy may never recover from. In this volume be prepared to see Roland fight cyborgs, gangsters, mercenaries, crime lords, mutants and at least one angry corporate executive as he starts down the ugly path to redemption. The guns will blaze and fists will fly, but before the dust settles a whole galaxy's worth of mad science gone awry will learn a painful lesson about letting sleeping dogs lie. Collected here are the first three full-length novels in the critically-acclaimed tech-noir phenomenon known as: THE FIXER

The Making of a Psychoanalyst

Author : Claudia Luiz
File Size : 72.22 MB
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In this unique and uplifting work, Dr. Claudia Luiz reveals why psychoanalysis is more relevant than ever, perhaps the only discipline currently suitable to help solve the mystery of our emotional challenges. In gripping stories about people struggling with depression, anxiety, sexual dysfunction, attention deficit disorder (ADD) and more, Luiz brings us right into each treatment where we discover how psychoanalysts today prepare their patient’s mind for self-discovery. Following each story, absorbing commentaries acquaint the reader with the theories of the mind that currently guide treatment, and the innovative clinical techniques that are revolutionizing the field, including how Luiz learned to integrate her own emotions as therapeutic instruments for diagnosis and cure. The Making of a Psychoanalyst is an ideal book for psychoanalysts and psychotherapists in practice and in training, mental health professionals working in social care, and students interested in the evolution of an undying discipline that embodies personal narrative. Anyone interested in knowing how two human beings interact with each other to effect profound change will want to read this book.

The Better Man

Author : Cyrus Townsend Brady
File Size : 21.9 MB
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House of Straw A Book for Men on Separation and Divorce

Author : Kennedy Bell
File Size : 61.76 MB
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House of Straw is for men who are seeking help to advance their understanding in a logical and very real way with the separation and divorce process. This book combines Kennedy's personal seven-year experience with separation and divorce and knowledge gained from hundreds of men and women he interviewed and talked to over the years who have firsthand experience with this very same life challenge. Kennedy's objective is to help you better understand what you may be getting into if you are experiencing separation and/or divorce. House of Straw provides real, usable advice that could help preserve your sanity and your parenting rights as well as preserve your hard-earned finances before she and her lawyers with the help of the court system take you for everything you're worth and drive you crazy. Many men find it difficult if not impossible to discuss their divorce and the issues they are facing from a financial, emotional, and spiritual perspective. House of Straw encourages this conversation.