Search results for: the-healthy-vegetarian

The Everyday Healthy Vegetarian

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The Healthy Vegetarian

Author : Gary Null
File Size : 63.21 MB
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New York Times best-selling author and internationally recognized nutrition expert, Gary Null, Ph.D., presents a complete guide to becoming a successful andtruly healthy vegetarian. The Healthy Vegetarian: Healing Yourself, Healing Our Planet not only includes a thorough presentation of the key components and importance of the vegetarian diet, but explains common pitfalls that cause well-intentioned individuals to abandon their convictions unnecessarily due to nutritional concerns. From the lack of educational support for vegetarianism, to special interest food industry groups, to the biggest myth of all—the protein myth—perpetrated across the media wires today, Dr. Null single-handedly demystifies vegetarianism and tells us precisely what it takes to overcome the numerous psychological, emotional, societal, economic and political roadblocks in order to succeed at this very significant lifestyle choice—one, he notes, that is ultimately crucial for humanity's survival.Four-color book with more than 100 photographs and 200 vegan-vegetarian recipes.

How to Be a Healthy Vegetarian

Author : Nancy Addison
File Size : 49.7 MB
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How to Be a Healthy Vegetarian (second edition) includes links to FREE RESOURCES and SPECIAL GIFTS for readers only!Nancy Addison's book How to Be a Healthy Vegetarian is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.

The Healthy Vegetarian

Author : Swami Satchidananda
File Size : 78.30 MB
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In addition to proof of the positive effects of a clean, wholesome, vegetarian diet on our bodies,minds and lives, The Healthy Vegetarian discusses how to eat for maximum health and vitality. Both new and established vegetarians will benefit from information on when to eat, when to fast, the properties of food, compulsive eating, and diet and healing.

The New Becoming Vegetarian

Author : Vesanto Melina
File Size : 24.28 MB
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The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.

I m a Vegetarian

Author : Ellen Schwartz
File Size : 49.10 MB
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Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one’s diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma’s attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it’s meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.

Vegetarian Food for Healthy Kids

Author : Nicola Graimes
File Size : 59.46 MB
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More than 100 exciting recipes to give vegetarian children all the nutrition they need. To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

The Healthy Vegetarian Cookbook

Author : Kim Hilton
File Size : 42.50 MB
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Everyone knows and loves the idea of eating vegetarian diets, but many enthusiasts tend to be lost when it comes to recognizing and determining the best vegan meal to start with. The Healthy Vegetarian Cookbook provides a comprehensive guide on how to begin the vegan journey and the best choices of meals. The recipes revealed in this book are easy to follow, with simple recommendations on health and serving techniques. "Vegetarian diet reduces the risk of cancer, treats and prevents kidney stones, increases lifespan, boosts hair growth, aids weight loss, protects the eyes, boosts immune system, regulates cholesterol levels, fights migraines, serve as detoxifying agents in the body, etc." This book consists of the best vegetarian recipes and meal plans for a healthy lifestyle. With all the supplements and ingredients needed, you will begin to cook a tasty and delicious vegetarian meal. The appetizers section is designed to include organic ingredients that will be needed to prevent temptation for meat. Tags: vegetarian meals, vegetarian low carb, vegetarian keto cookbook, ketogenic cookbook, the complete ketogenic diet for beginners, Autoimmune paleo cookbook, instant pot cookbook, heart disease cookbook, weight watchers smart points cookbook

Becoming Vegetarian

Author : Vesanto Melina, R. D.
File Size : 69.81 MB
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The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians Revealed

Author : Samantha Michaels
File Size : 50.52 MB
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The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.

Becoming Vegetarian

Author : Vesanto Melina
File Size : 77.42 MB
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Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.

How to be a Healthy Vegetarian

Author : Nancy Addison
File Size : 24.78 MB
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A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.

Going Veggie

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DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including: 30-day program to wean you off a meat diet Recipes for delicious, nutrient-packed meals Tricks for acquiring essential proteins using plant-based options Advice on navigating tough spots, cravings and backsliding Tips on how to deal with group dinners and ordering at restaurants Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.

My First Vegetarian Cookbook

Author : DK
File Size : 85.85 MB
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A first cookbook for kids includes healthy vegetarian recipes and nutritional information, this ebook will help children get busy in the kitchen and making delicious veggie dishes. There are 25 vegetarian recipes for kids including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes. On top of the healthy and tasty vegetarian recipes, you'll earn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!

125 Gluten Free Vegetarian Recipes

Author : Carol Fenster Ph.D.
File Size : 80.98 MB
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A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

Healthy Vegetarian

Author : Hatherleigh Press
File Size : 26.24 MB
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Featuring over 125 delicious vegetarian recipes designed for a balanced, meat-free diet, Cooking Well: Healthy Vegetarian also provides basic guidelines on how to provide one's body with all the necessary nutrients while following a vegetarian diet. Along with its wide variety of recipes for breakfast, lunch, dinner and snacks, this latest edition in the respected Cooking Well series provides an informative overview on the importance of diet and highlights which foods to avoid.

Wow 1001 Homemade Healthy Vegetarian Recipes

Author : Kristy Hobson
File Size : 26.22 MB
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Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Wow! 1001 Homemade Healthy Vegetarian Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Wow! 1001 Homemade Healthy Vegetarian Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Vegetarian Bread Recipes Chapter 2: Vegetarian Brunch Recipes Chapter 3: Vegetarian Salad Recipes Chapter 4: Vegetarian Side Dish Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Wow! 1001 Homemade Healthy Vegetarian Recipes"Today is a nice day, so let's get a random recipe in "Wow! 1001 Homemade Healthy Vegetarian Recipes" to start your healthy day!You also see more different types of recipes such as: Kabob Recipes Apple Bread Recipes Bread Pudding Recipes Buttermilk Recipe Monkey Bread Cookbook Parfait Recipes Vinaigrette Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Vegetarian Times

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File Size : 73.30 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Eating Vegetarian

Author : Alissa Bilden Warham
File Size : 50.60 MB
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An introduction to vegetarian cooking your whole family will savor Becoming a vegetarian just got easier and tastier. Eating Vegetarian features 75 meat-free recipes to get you going-plus tips on how to successfully make the switch, nutritional guidance, and more. Specifically designed for beginners, this vegetarian cookbook will help you on your road toward a healthy vegetarian diet full of plant-based meals. Feast on dishes that range from simple snacks to hearty mains. Along with meat-free makeovers of some of your favorites like sushi and pasta Bolognese, you'll find kitchen tool considerations, tips for healthy ingredient swaps, and recommendations for picky eaters. This vegetarian cookbook includes: A complete resource--This information-packed vegetarian cookbook includes recipe labels, substitution tips, time-saving cooking strategies, meal suggestions, and other helpful tidbits. Lasting healt--An overview of wellness benefits will help get everyone excited about sitting down to a veggie-powered meal. Nutritional know-how--Use a complete list of dietary pointers to make sure you're getting all the proper nutrients from the recipes in this vegetarian cookbook. In the world of vegetarian cookbooks, Eating Vegetarian stands out because of its easy and delicious recipes.

Simple Vegetarian Recipes

Author : Martha Stone
File Size : 42.10 MB
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Looking for the best cook book that contains best vegetarian recipes? Don’t worry more; this vegetarian cookbook contains very simple but great twenty five vegetarian recipes. The vegetarian diets talked about in this book are very useful to the health of human being. Unlike most people in the whole world think that all vegetarians take green vegetarian diets, there are also various fresh vegetarian diets that are of great importance to our body health. The book is useful both for commercial and home preparation of meals. For more information about this book, just buy yours now.