Search results for: the-little-book-of-health

Little Book of Health

Author : Michael Spira
File Size : 51.77 MB
Format : PDF
Download : 211
Read : 688
Download »
How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:•When high cholesterol can actually mean you’re healthy•The truth about artificial sweeteners and other urban myths•Whether you really should do 10,000 steps each day•How to reduce your risk of heart disease and stroke•Why snoring is not just a noisy nuisance•Whether you should take supplements•Simple health checks you can do yourself

The Little Book Of Mental Health Remove depression anxiety and addiction for good

Author : Roy Redd
File Size : 58.45 MB
Format : PDF, ePub
Download : 124
Read : 696
Download »

The Little Book of Wellness

Author : Vicki Vrint
File Size : 42.83 MB
Format : PDF
Download : 811
Read : 413
Download »
Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

The Little Book of Health and Happiness

Author : Cath Kidston
File Size : 52.17 MB
Format : PDF, ePub, Docs
Download : 700
Read : 514
Download »
Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

The Little Book of Energy Medicine

Author : Donna Eden
File Size : 87.66 MB
Format : PDF, Mobi
Download : 856
Read : 528
Download »
Do you wish you had more energy to do the things you love? You can be in greater control of your health right now! In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

The Women s Health Little Book of Exercises

Author : Adam Campbell
File Size : 77.26 MB
Format : PDF
Download : 253
Read : 153
Download »
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

The Little Book of HEALTH Quotes

Author : Steve Barnett
File Size : 55.1 MB
Format : PDF, Mobi
Download : 913
Read : 786
Download »
The Little Book of HEALTH Quotes presents over 100 curated quotes about the nature and meaning of true health. From Presidents to pastors, from Virgil to Wadsworth, this collection provides the reader with a range of perspectives on the way health is viewed, shaped, and cultivated. Presented as another in a series of Little Books of Quotes, readers will find each page turn stimulating as the order of the quotes have been specifically selected to challenge and surprise. Each Little Book of Quotes is designed as a quick read and reference curated and organized by topic.

The Little Book of Healthy Beauty

Author : Pina LoGiudice
File Size : 29.48 MB
Format : PDF, ePub
Download : 921
Read : 427
Download »
A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day. From the Trade Paperback edition.

Little Book of Good Health

Author : Dr. Sonia Kakar
File Size : 74.87 MB
Format : PDF, Mobi
Download : 301
Read : 927
Download »
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life.

The Little Book

Author : George Edwin Burnell
File Size : 43.60 MB
Format : PDF
Download : 569
Read : 650
Download »

The Little Book of Home Remedies Mind and Body

Author : Linda B. White
File Size : 66.21 MB
Format : PDF, ePub
Download : 974
Read : 232
Download »
A giftable and handy mini guide-book with authoritative family references for quick, efficient relief of common ailments.

The Little Book of Yoga

Author : Lucy Lucas
File Size : 24.24 MB
Format : PDF, Kindle
Download : 654
Read : 380
Download »
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

The Little Book of Meditation

Author : William Bodri
File Size : 59.7 MB
Format : PDF, ePub, Docs
Download : 241
Read : 983
Download »
More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called "consciousness" and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.

The Men s Health Little Book of Exercises

Author : Adam Campbell
File Size : 75.51 MB
Format : PDF
Download : 432
Read : 741
Download »
Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best core exercises for a six pack • Body-weight workouts to do anywhere • A circuit workout that'll add inches to a man's arms • The best chest exercise to boost a guy's max benchpress • Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.

The Marmun Mia Mia Little Book of Health

Author : Marmun Mia-Mia Members and Supporters Staff
File Size : 26.96 MB
Format : PDF, ePub
Download : 946
Read : 1065
Download »

The Little Book of Big Weightloss

Author : Bernadette Fisers
File Size : 21.19 MB
Format : PDF
Download : 302
Read : 339
Download »
The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

The Little Book Of Optimum Nutrition

Author : Patrick Holford
File Size : 82.80 MB
Format : PDF, ePub, Mobi
Download : 839
Read : 1187
Download »
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

The Little Book of Attachment

Author : Daniel A. Hughes
File Size : 21.18 MB
Format : PDF, ePub
Download : 268
Read : 1301
Download »
A practical guide to implementing the rich theory of attachment for treating mental health challenges in children.

The Little Book of Healthy Sex

Author : Linda Picone
File Size : 90.17 MB
Format : PDF, Mobi
Download : 136
Read : 184
Download »
This book explores the connections between a healthy lifestyle and a healthy sex life. It covers the health benefits of sex; links between stress reduction, exercise, nutrition, a good night's sleep, and sexual function; importance of having a healthy body image, how to tell if you're in a healthy vs. an unhealthy sexual relationship, how a healthy line of communication can help you and your partner cope with sexual issues, and much more.

The Little Book of Self care

Author : Suzy Reading
File Size : 88.89 MB
Format : PDF, ePub, Mobi
Download : 827
Read : 1249
Download »
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid