Search results for: wisdom-wellness-diet-returning-to-health

Wisdom Wellness Diet Returning to Health

Author : David Gaughan
File Size : 75.45 MB
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How to eat a healthy diet - quick to make, low cost and top shelf for taste and quality. This is health and wellness vegetarianism at its best, healthy dieting for a gentle return to health, catering for vegetarian diets and even raw vegan diets. However, it's not solely for those into vegetarianism - if you're tried everything else, still sick but determined to return to health through healthy dieting, this is for you!Health and wellness must incorporate healthy dieting. What makes the Wisdom Wellness healthy dieting different to the others is the emphasis of enzymes in smoothies, plus healthy food fermentation and sprouting. We show you how to eat a healthy diet through tasty cooked and raw vegan diets, with healthy food recipes for hot and cold meals. If you're not into vegetarianism you'll still benefit from the sections in this return to health wellness book, especially the info on enzymes, fermentation and sprouts in how to eat a healthy diet. The reason why raw vegan diets are best is explained in depth, but the choice is yours - the emphasis is on health and wellness through healthy dieting, so even small changes will make a difference.The beauty of learning how to eat a healthy diet is that you only need a couple of kitchen appliances and you only need three main bases, easy to prepare, to form the basis of your meals and drinks for health and wellness. Again, this is designed for healthy dieting, whether you're into vegetarianism or not, this will help you return to health. The first of these bases is a green juice stock, the second is a vegetable savory blend and the third is cooked beans with herbs and spices. Enzymes are an essential part of all meals. The trick of learning how to eat a healthy diet is adding herbs and spices, and the fermented healthy foods add the zing!When it comes to healthy dieting, you will ultimately decide your preferred approach for your return to health. Those already into health and wellness vegetarianism or on some form of vegetarian diet, particularly those on raw vegan diets will find this system very easy to follow. And if you're not into vegetarianism, you'll love the simplicity of this system, the refreshing new tastes that come from adding ferments. If your goal is health and wellness, you'll be amazed at the boost in energy with this healthy dieting easy system.There are three main approaches to this returning to health system - the 'Do it Yourself', 'Buy Off the Shelf' or the 'Walking Slowly' approach. The first approach of how to eat a healthy diet is taking full control of your diet and health. The second approach is making some compromises, but still following the basic healthy dieting tips. The third approach is more lukewarm and will get results, although your return to health is slower.Inspired by health and wellness in his early twenties, Alexander Stapel has been involved with return to health nutrition and healthy dieting industry for over thirty years. His desire from the start is still the same, to put only peak nutritional healthy foods in his body. Although not initially into vegetarianism, Alex soon realized that vegetarian diets and particularly raw vegan diets held the key to returning to health. Alexander's passion to share his knowledge of how to eat a healthy diet for returning to health led to his developing the Wisdom Wellness system - health and wellness through nutrition.When you give the body the enzyme rich healthy foods it needs for energy and for clearing out waste, your energy levels rise and you return to health. Vegetarianism and especially raw vegan diets is the key to how to eat a healthy diet and speeding up the return to health process. Turning a diseased body into a vibrant healthy one is easy, says Alex. Just by eating the right type of healthy foods, particularly raw vegan diets, the return to health is achieved by the body healing itself."Let your food be your medicine and medicine be your food." - Aristotle

Wisdom Wellness Diet

Author : David Gaughan
File Size : 65.4 MB
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Health and wellness must incorporate healthy dieting. What makes the Wisdom Wellness healthy dieting different from the others is the emphasis of enzymes in smoothies, plus healthy food fermentation and sprouting. We show you how to eat a healthy diet through tasty cooked and raw vegan diets, with healthy food recipes for hot and cold meals. If you're not into vegetarianism you'll still benefit from the sections in this return to health wellness book, especially the info on enzymes, fermentation and sprouts in how to eat a healthy diet. The reason why raw vegan diets are best is explained in depth, but the choice is yours - the emphasis is on health and wellness through healthy dieting, so even small changes will make a difference.The beauty of learning how to eat a healthy diet is that you only need a couple of kitchen appliances and you only need three main bases, easy to prepare, to form the basis of your meals and drinks for health and wellness. Again, this is designed for healthy dieting, whether you're into vegetarianism or not, this will help you return to health. The first of these bases is a green juice stock, the second is a vegetable savory blend and the third is cooked beans with herbs and spices. Enzymes are an essential part of all meals. The trick of learning how to eat a healthy diet is adding herbs and spices, and the fermented healthy foods add the zing!When it comes to healthy dieting, you will ultimately decide your preferred approach for your return to health. Those already into health and wellness vegetarianism or on some form of vegetarian diet, particularly those on raw vegan diets will find this system very easy to follow. And if you're not into vegetarianism, you'll love the simplicity of this system, the refreshing new tastes that come from adding ferments. If your goal is health and wellness, you'll be amazed at the boost in energy with this healthy dieting easy system.There are three main approaches to this returning to health system - the 'Do it Yourself', 'Buy Off the Shelf' or the 'Walking Slowly' approach. The first approach of how to eat a healthy diet is taking full control of your diet and health. The second approach is making some compromises, but still following the basic healthy dieting tips. The third approach is more lukewarm and will get results, although your return to health is slower.Inspired by health and wellness in his early twenties, Alexander Stapel has been involved with return to health nutrition and healthy dieting industry for over thirty years. His desire from the start is still the same, to put only peak nutritional healthy foods in his body. Although not initially into vegetarianism, Alex soon realized that vegetarian diets and particularly raw vegan diets held the key to returning to health. Alexander's passion to share his knowledge of how to eat a healthy diet for returning to health led to his developing the Wisdom Wellness system - health and wellness through nutrition.When you give the body the enzyme rich healthy foods it needs for energy and for clearing out waste, your energy levels rise and you return to health. Vegetarianism and especially raw vegan diets is the key to how to eat a healthy diet and speeding up the return to health process. Turning a diseased body into a vibrant healthy one is easy, says Alex. Just by eating the right type of healthy foods, particularly raw vegan diets, the return to health is achieved by the body healing itself."Let your food be your medicine and medicine be your food." - Aristotle

Twenty First Century Herbal Health and Wellness

Author : Robert C. Buchanan
File Size : 48.82 MB
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Twenty-First-Century Herbal Health and Wellness is your guide to better health through better nutrition. Author Robert Buchanan puts his personal research and experience to work for you. Within, he shares his opinions on how you can detoxify your body; eat foods that can help you maintain a proper weight; understand how your digestive system works—and how it may be impacting your weight; use vitamins to improve your health; incorporate supplements and herbs into your diet; and get answers to your basic health questions. Buchanan has no formal medical training, but he shares your curiosity and need for answers. He has put together a layman’s guide to health and nutrition, covering a variety of topics from A to Z. He’s also shared his three-step plan to help you move toward better health and vitality. You, too, can now discover the true benefits of health and wellness through vitamins, supplements, and herbs. He’s written a guide in easy-to-follow language that seeks to demystify natural healing, using God as your personal and spiritual healer.

Wellness Wisdom

Author : Susan Tate
File Size : 87.40 MB
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Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.

Connecting Indian Wisdom and Western Science

Author : Luisella Verotta
File Size : 43.45 MB
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A truly integrated collection of research, Connecting Indian Wisdom and Western Science: Plant Usage for Nutrition and Health compares Ayurvedic and Western conceptions of wellness, healthy lifestyle, and diet. Examining the phyto-pharmacological, phytochemical, clinical, ethnobotanical, sociocultural, and biomedical approaches to plant- and herb-b

Crazy Sexy Kitchen

Author : Kris Carr
File Size : 57.94 MB
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A follow-up to Crazy Sexy Diet shares more than 150 produce-based recipes while informing readers on how to use nutritional strategies to bolster health, providing numerous options for gluten-free, soy-free, child-friendly and time-pressed households. 20,000 first printing.

The Diet Solution

Author : Peggy Jordan Hughes
File Size : 30.60 MB
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The Dental Diet

Author : Steven Lin
File Size : 84.9 MB
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Lin shares the food-based health principles he has developed over the course of his dental career. He lays out a dietary program that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. Lin provides the science behind his program, shares real-world applications, and arms the reader with a 40-day meal plan to implement the techniques into your everyday life. -- adapted from jacket

Women s Health Wisdom

Author :
File Size : 85.93 MB
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The Mental Wellness Diet

Author : Justin Bethoney
File Size : 56.84 MB
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The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, anthropology, nutrition, and neuroscience, this book helps connect the dots between what we eat and how we feel.

Wellness Foods

Author :
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Consumer Health Nutrition Index

Author :
File Size : 61.53 MB
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Jewish Healing Wisdom

Author : Steven M. Rosman
File Size : 88.4 MB
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To find more information on Rowman & Littlefield titles, please visit us at www.rowmanlittlefield.com.

Contemporary Authors

Author :
File Size : 48.74 MB
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A biographical and bibliographical guide to current writers in all fields including poetry, fiction and nonfiction, journalism, drama, television and movies. Information is provided by the authors themselves or drawn from published interviews, feature stories, book reviews and other materials provided by the authors/publishers.

Prescription for Dietary Wellness

Author : Phyllis A. Balch CNC
File Size : 40.30 MB
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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Nutrition and Wellness

Author : Roberta Larson Duyff
File Size : 62.49 MB
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Country Doctor s Book of Medical Wisdom and Cures

Author : Michael J. Cummings
File Size : 64.29 MB
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Health and Wellness

Author : Barbara Wexler
File Size : 58.78 MB
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A Wellness Way of Life

Author : Gwen Robbins
File Size : 26.19 MB
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Prescription for Cooking and Rx Dietary Wellness

Author : James F. Balch
File Size : 35.93 MB
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