Latest guides – page 2
Handwashing: The Simple Habit That Prevents Infections
- Section : Everyday Health
- Reading time : 2 min
- Based on : CDC, World Health Organization
- Published : 2026-07-28
Washing hands with soap for at least 20 seconds prevents many stomach bugs and respiratory infections. When to wash, how to do it, and when sanitiser is not enough.
Online Poker Ergonomics: Protecting Your Eyes, Back and Wrists
- Section : Casino & Health
- Reading time : 3 min
- Based on : American Academy of Ophthalmology, Cochrane
- Published : 2026-07-19
Long online poker and gaming sessions strain eyes, neck, back and wrists. The 20-20-20 rule, how to set up screens and chair, whether blue-light glasses help and how to take breaks.
Lower Back Pain: What Actually Helps
- Section : Conditions
- Reading time : 2 min
- Based on : NHS, NICE guideline NG59
- Published : 2026-07-10
Most lower back pain improves within weeks. Why staying active beats bed rest, which treatments help, the warning signs that need urgent care and how to sit better.
Physical Activity Guidelines: How Much Do Adults Need?
- Section : Everyday Health
- Reading time : 2 min
- Based on : World Health Organization, CDC
- Published : 2026-07-01
WHO recommends 150 to 300 minutes of moderate activity a week plus muscle strengthening. What counts, the talk test, and how to break up long hours of sitting.
Type 2 Diabetes: Signs, Risk Factors and Prevention
- Section : Conditions
- Reading time : 2 min
- Based on : World Health Organization, NHS
- Published : 2026-06-22
Type 2 diabetes often develops slowly with few symptoms. Common signs, who is at higher risk, how it is diagnosed and the lifestyle changes shown to prevent it.
Second-Hand Smoke and the Case for Smoke-Free Casinos
- Section : Casino & Health
- Reading time : 3 min
- Based on : US Surgeon General, CDC
- Published : 2026-06-13
There is no safe level of second-hand smoke, and ventilation cannot remove the risk. What breathing smoke does, why many casinos went smoke-free and how visitors can protect themselves.
How Much Water Do You Need? Hydration Facts
- Section : Everyday Health
- Reading time : 2 min
- Based on : US National Academies of Sciences, Engineering
- Published : 2026-06-04
There is no single eight-glasses rule. How much fluid adults need, what counts towards it, signs of dehydration and when heat, exercise or alcohol raise your needs.
High Blood Pressure: The Silent Condition Explained
- Section : Conditions
- Reading time : 3 min
- Based on : World Health Organization, NHS
- Published : 2026-05-26
High blood pressure rarely causes symptoms but raises the risk of stroke and heart attack. What the numbers mean, how to measure at home and what lowers it.
Night Shifts and Health: Lessons From the 24-Hour Casino Floor
- Section : Casino & Health
- Reading time : 3 min
- Based on : WHO International Agency for Research on Cancer, US National Institute for Occupational Safety and Health (NIOSH)
- Published : 2026-05-17
Casinos never close, so dealers, cashiers and security staff work round the clock. How night shifts affect sleep, metabolism and heart health, and what helps shift workers.
How Much Sleep Do Adults Really Need?
- Section : Everyday Health
- Reading time : 3 min
- Based on : CDC, NHS
- Published : 2026-05-08
Most adults need at least seven hours of sleep a night. What the guidelines say by age, what short sleep does to the body, and habits that help you sleep better.